The word "ritual" is not exactly the right one.
"Mental Gymnastics" or "meditation" would be better alternatives. Some mental gymnastics techniques include rituals but they are never the central element.
Christianity was such a formula. If you went through the mental gymnastics prescribed by Christianity, and believed in it, the cleansing effect would be obtained (you would feel "saved")
Today, sadly, it no longer work for most people.
This is what I would suggest: going through the following series of mental steps every day:
- Think all the times in which you were rejected, ostracized or bullied.
- Think "I deserved it" as you remember each instance
- Think about all the bullshit you believed in as a bluepiller, and all the time you tried to convince someone of it
- Think about all the false promises you made (of the same kind as saying "it is about your personality")
- Think "that is why I deserve to be rejected, ostracized, bullied"
- Think that all this barely scratches the surface of what you did wrong.
The point is not whether all this is actually "deserved" or not (we can argue about this until the cows come home) The point is to
use whatever feelings of guilt you do have as a mental-cleansing tool (shame = guilt).
Do this until you cry.
After crying, think about how nice it would be to be picked-up by an alien spaceship crewed by a really superior race, and become their pet.
The idea here is to think like a dog. A dog is
happy to be a pet because it realizes that we are truly superior to him and that, therefore, we are genuinely able to solve all his problems better than he could even imagine. We would be in the same situation as a pet of a truly superior alien race.
All of the above is one way the essence of Christianity can be "translated" into modern terms. I am not pretending it is the only one or even the best. There still a lot of work to be done in that direction. We are just at the beginning.