Serious Why is leg day so brutal?

[Regenerator]

It tires me out more than days where I work my upper body I swear. It's good to protect your femur bones so leg day is worth it to build up muscle

 

[Wrath]

 

[jackhanma]

bigger muscle = more yeowch

 

[Grodd]

I don't work out so i wouldn't know

 

[currycell900]

people usually use more weights with legs than they do with other body parts

 

[BricABrac]

I have no idea, and the gains feel more mediocre too, if they occur at all. Maybe I should split the routine.

 

[Emba]

I have leg!

 

[UnchargedSamsung]

Back day tires me out more than leg day

 

[UnchargedSamsung]

Plus I like leg day more especially when they’re sore and I can stretch out my legs and I like it whenever a leg muscle cramps up

I have a weird liking to my legs cramping up my favorite is when my quads cramp up after stretching

 

[zd60]

I don't work out so i wouldn't know

 

[underballer]

Just do squats and deadlifts