Why am I so fucking low energy?

[incelerated]

I can't do shit.
I do one thing and then I'm done for the day. Like I go grocery shopping and I have to take a rest for 3 hours to regenerate.
Other than that there's also my anxiety which cripples me.

Even when I have free time I can't do shit.

 

[Richard Coper]

Because your body does not produce serotonin and dopamine

 

[nice_try]

Potential reasons:
- You eat bad
- You sleep bad
- You don't have enough physical exercise
- Alcohol abuse

 

[Patches]

depression

 

[FamilyGuy1999]

Potential reasons:
- You eat bad
- You sleep bad
- You don't have enough physical exercise
- Alcohol abuse

+ age, medicine you take

 

[CrackingYs]

Depression / Low Testosterone.

Exercise is really the only cure I know of. Basically any kind of exercise works, like going for a walk, bodyweight exercises etc.

 

[HighTGymcel]

Depression / Low Testosterone.

Exercise is really the only cure I know of. Basically any kind of exercise works, like going for a walk, bodyweight exercises etc.

Excercise won't do shit

 

[incelerated]

Because your body does not produce serotonin and dopamine

tbh

Depression / Low Testosterone.

Exercise is really the only cure I know of. Basically any kind of exercise works, like going for a walk, bodyweight exercises etc.

Potential reasons:
- You eat bad
- You sleep bad
- You don't have enough physical exercise
- Alcohol abuse

I don't have any of that except for lack of exercise.
But I'm not sure about exercise. I used to go to the gym and it was such a gigantic chore. It felt like going to the moon.

depression

tbh

+ age, medicine you take

I'm not that old nigger. Also I was always like this. My blood pressure is always like 10/7 bth.

Nothing to live for.

tbhtbh

 

[RandomGuy]

30 minute walk every morning is the cure for low energy. Could also be lack of sunshine (seasonal disorder).

 

[IjustNeedaFwend]

age,

 

[fuckinggarbage]

I feel like that when I'm depressed, I feel like I have a black hole in my chest that instead of providing energy consumes it. For me it has a mental part but eating less carbs and more fat/protein helped me get rid of that feeling and antidepressants and anti anxiety pills got rid of the rest

 

[incelerated]

I feel like that when I'm depressed, I feel like I have a black hole in my chest that instead of providing energy consumes it. For me it has a mental part but eating less carbs and more fat/protein helped me get rid of that feeling and antidepressants and anti anxiety pills got rid of the rest

hmm is less carbs supposed to help with that? didn't know that

 

[fuckinggarbage]

hmm is less carbs supposed to help with that? didn't know that

Less carbs and sugar. Idk exactly why but works for me. For example if I need energy right now I would eat carbs to get an energy spike but it soon dissapears, eating fat gives me energy for a long time but more moderately.

 

[Subhuman Niceguy]

Go for an evening run. I have been training hard for the race war/ incel uprising, and I noticed that I have much more energy. The less body fat you have, and the more rest you get - the better you will feel.

 

[incelerated]

Less carbs and sugar. Idk exactly why but works for me. For example if I need energy right now I would eat carbs to get an energy spike but it soon dissapears, eating fat gives me energy for a long time but more moderately.

i see. may try it sometime.

Go for an evening run. I have been training hard for the race war/ incel uprising, and I noticed that I have much more energy. The less body fat you have, and the more rest you get - the better you will feel.

i would be lying if i said i will ever consider this. tbh.

 

[Persecuted]

You've been fucked over by life, soyciety, foids. Your brain can only take as much abuse before giving up.

 

[incelerated]

You've been fucked over by life, soyciety, foids. Your brain can only take as much abuse before giving up.

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