Discussion Which would you rather take to help you sleep?: Ashwagandha or Melatonin

[Subhuman Niceguy]

Title.

 

[NirvanaFan1988]

Coom

 

[DarkStar]

I usually take this Magnesium Oxide supplement which helps me with my sleep; also it is good for immune system, & testosterone levels.

I have only done melatonin, which has worked a few times but I generally have to already be pretty worn out for them to actually kick in: I may consider taking Ashwagandha.

 

[Subhuman Niceguy]

“Ashwagandha? That’s that nigger plant from Africa. I’m not taking that. Give me the Melatonin.”

 

[Rixinuj]

My mom takes those jew ashwagandha herbs. I would take the Melatonin everyday of the week

 

[broudweeb]

i tried asswaganda and all it did was make me constipated

supplements are a scam

 

[Subhuman Niceguy]

My mom takes those jew ashwagandha herbs. I would take the Melatonin everyday of the week

My mom has bought both. I had a great time sampling the delicious Ashwagandha gummies - three of those, and it’s off to an endless summer.

 

[Subhuman Niceguy]

i tried asswaganda and all it did was make me constipated

supplements are a scam

You have to have good Ashwagandha, not some cheap Mexican knockoff.

 

[Subhuman Niceguy]

Ashwagandha feels more natural, I wake up feeling refreshed. Melatonin feels like I am passing out because I drank too much.

 

[Subhuman Niceguy]

Melatonin is incredibly potent (strong).

 

[Mr Black]

Melatonin was completely useless for me

 

[PersonalityChad]

I take melatonin

 

[underballer]

neither work

 

[Tenna]

alcohol

 

[H8mychudlife]

I personally felt jack shit with ashwaganda but melatonin has had good effects for bringing me to sleep, although the dreams tend to be more vivid