nastyweather
over for me
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- Joined
- Feb 11, 2022
- Posts
- 1,623
mine usually is around 45-50, but now that i've stopped doing cardio often n ive gained a lot of weight, it's only 60-65, but my blood pressure is sort of through the roofs and i find myself out of breath sometimes, so i just started jogging again. did a sub 30 min 5 k which isnt a lot for 5k runners, but ill take it since im borderline 30bmi 





