whatever training program I follow leaves me at the same numbers

[uninstall]

JFL

I read dudes on reddit reporting 20lbs gains on bench in a few weeks

i do the same routine and get pec strains and a 5lbs increase that goes away as soon as I switch to another program

HOW CAN I BE MOTIVATED TO LIFT?

 

[tehgymcel420]

 

[bimmercel]

JFL

I read dudes on reddit reporting 20lbs gains on bench in a few weeks

i do the same routine and get pec strains and a 5lbs increase that goes away as soon as I switch to another program

HOW CAN I BE MOTIVATED TO LIFT?

Stop lift it's for pussies with low self esteem. Start to train combat sports you will be reborn.

 

[uninstall]

Stop lift it's for pussies with low self esteem. Start to train combat sports you will be reborn.

legit but I don't want to touch other dudes and do another simulation

I want real fucking living

I am sick and tired of simulations and controlled environments for beta faggots

 

[bimmercel]

legit but I don't want to touch other dudes and do another simulation

I want real fucking living

I am sick and tired of simulations

The whole life is a simulation.
While lifting you simulate too. So doing some combat sports is more real.

 

[Angry_runt]

Are you eating enough of the right food? Unless you're a complete beginner you need a calorie surplus for significant muscle growth.

 

[uninstall]

The whole life is a simulation.
While lifting you simulate too. So doing some combat sports is more real.

it ain't f ucking real at all

and I am tired of going to gyms

I want to be outside - where life is supposed to be happening - not in some house surrounded by assholes beating each other

Are you eating enough of the right food? Unless you're a complete beginner you need a calorie surplus for significant muscle growth.

fuck off with that blue pill shit

you must be a new lifter

look

NATTY LIFTERS GET FAT AF WHEN THEY EAT AT A SURPLUS

COME BACK AT ME AFTER A YEAR OR TWO..IF YOU ARE EVEN LIFTING

 

[bimmercel]

it ain't f ucking real at all

and I am tired of going to gyms

I want to be outside - where life is supposed to be happening - not in some house surrounded by assholes beating each other

Life happens in your head. It is not related to a place.

 

[Unzöl]

Lol many trainers are on roids while bragging about their "natural" muscle gains.

 

[Angry_runt]

fuck off with that blue pill shit
you must be a new lifter

I started lifting in 2004 and I've been doing it ever since.
Enjoy your lack of gains.

 

[BRcell]

The thing is you have to cross a effort line to have results (body mass and endorphines). If you workout and dont cross that line is useless. Group activities like crossfit are great to learn how to push yout body through the limit.

Also, unless you have high bf, you need a calorie surplus to gain weight (thats my biggest problem)

 

[uninstall]

I started lifting in 2004 and I've been doing it ever since.
Enjoy your lack of gains.
View attachment 56158

so u started lifting in 2004

and joined a gym a month ago

makes sense

 

[ShadowMonk]

A lot of roiders lie about being natty.

 

[TomathonClancy]

JFL

I read dudes on reddit reporting 20lbs gains on bench in a few weeks

i do the same routine and get pec strains and a 5lbs increase that goes away as soon as I switch to another program

HOW CAN I BE MOTIVATED TO LIFT?

At least you get increases. I've been stuck at 150 for 2 years

A lot of roiders lie about being natty.

His nipples are unnverving, but considering his age Scooby's body is still outrageous.