Discussion What is the best and cheapest source of protein ?

[adharmi]

Eggs, milk, chicken

 

[adharmi]

Breast milk

 

[RegularManlet]

I think beans can be cheap, have protein, versatile ways to eat them, different types of beans for different dishes and to your taste and stuff.

 

[Nagger]

Whey is the cheapest way to get protein, no doubt about it.

 

[Robb97]

Whey was cheap a 5 years ago but not anymore.

That's where my numbers are from. Time flies

I still think it's probably the cheapest source even if the price doubled.

 

[Robb97]

I think beans can be cheap, have protein, versatile ways to eat them, different types of beans for different dishes and to your taste and stuff.

Yes, but it's not animal protein. Eggs are better.

 

[Fancy Alcoholic]

Rice

wtf

 

[Sigma]

Extremely healthy but I hate the taste.

Olive oil, some salt, garlic and cayenne really change the flavor

 

[Sigma]

Breast milk

Kinda funny
Maybe even a little based

 

[kay']

wtf

Brown rice with yogurt mate

 

[Iranianoldcel]

Question to gymcels tbh

In my country:
With the salary of 200 dollars a month.... Nothingbis cheap

 

[leafblown]

Go fishing

 

[RegularManlet]

Yes, but it's not animal protein. Eggs are better.

Yeah well its cheap too and I didnt see anyone mention it by skimming through here.

 

[K1ng N0th1ng]

Yeah well its cheap too and I didnt see anyone mention it by skimming through here.

I did.
It's less protein but it's cheaper and more filling, so overall more cost effective.
Even better if you complement it with whey protein.

 

[RegularManlet]

I did.
It's less protein but it's cheaper and more filling, so overall more cost effective.
Even better if you complement it with whey protein.

Oh yeah, well I think a lot can be done with them food wise like putting them in a salad or making nachos, I love nachos)