Discussion What is ideal body fat percentage

[Rot&Repeat]

I ask because no way its the roided of super lean physique that is seen in every form of movie, magazine, commercials. That shit simply isn't healthy. My brother is currently leaning down because he wants that physique. He says hes hungry all the time, losing hair, and always tired. I think hes been brainwashed to think he can naturally achieve a body builder look.

In my opinion the healthy physique is one that is a balance of fat and muscle. Something like this.

Normies think that unless you dont have 6 pack abs then you arent healthy. This physique is a perfect combo of strength and winter. Best for surviving the winters. None of the fake and gross shit like

These fuckers jump through so many hoops to get to this point. "Just eat pure soy bro, just do 10 hours of cardio a day bro, just chug egg yolks bro, just eat oatmeal for every meal bro". They also have tons of health problems cause of their diets. I know which one is healthy and natural.

 

[Deleted member 31641]

It depends on what is your end goal, like if you want to achieve a lean physique, then of course lower is better, but if you want to just build muscle and not care about looks, then whatever you are comfortable with

 

[Glast]

0%

 

[Babica Yaga]

~10%

If you're tall (185cm), don't even bother building muscle, just a massive waste of time. Tall skinny stick figure most foids find highly attractive already.

If you're short then you need to build at least some muscle. I think the muscle you build by just doing body weight exercise (calisthenics) gives you a good overall balanced physique. No need to waste money for a gym membership at all imo. Examples:

View: https://www.instagram.com/p/CNzZytzgn9c/?igshid=1ttvl79jay6xf

 

[kanyepilled]

Ideal? in the eyes of teenage foids it's the skinny ripped build (see: travis scott physique), but ofc the older they get the more muscular they're generally into. if you're talking ideal in terms of health, i'd say that asian fits the bill, but that much muscle would be quite unsustainable if there was some kind of food shortage. would also be heartbreaking to see all your muscle decay away 10x as fast you spent building it.

 

[TINMAN]

I ask because no way its the roided of super lean physique that is seen in every form of movie, magazine, commercials. That shit simply isn't healthy. My brother is currently leaning down because he wants that physique. He says hes hungry all the time, losing hair, and always tired. I think hes been brainwashed to think he can naturally achieve a body builder look.

In my opinion the healthy physique is one that is a balance of fat and muscle. Something like this.View attachment 443279
Normies think that unless you dont have 6 pack abs then you arent healthy. This physique is a perfect combo of strength and winter. Best for surviving the winters. None of the fake and gross shit like View attachment 443281
These fuckers jump through so many hoops to get to this point. "Just eat pure soy bro, just do 10 hours of cardio a day bro, just chug egg yolks bro, just eat oatmeal for every meal bro". They also have tons of health problems cause of their diets. I know which one is healthy and natural.

You do realize that second guy is roided as fuck right? No amount of diet and exercise can achieve that

 

[BITG]

10%-15% maybe

 

[Deleted member 32183]

idk 15-18
maby 20

 

[Yezd]

12-15% looks good and doesn't fuck you up

 

[fheon]

12% is the sweet spot

 

[Transcended Trucel]

12-15% looks good and doesn't fuck you up

 

[Deleted member 33827]

I'm 15% right now(actual 15% btw I can see 4 abs and separation in my bicep/shoulders) but I believe it's 8-10% tbh. Especially 8% to me.
It will take me2 months it get to 8% tbh.

This is ideal tbh

 

[SoloAlex]

I'm 15% right now(actual 15% btw I can see 4 abs and separation in my bicep/shoulders) but I believe it's 8-10% tbh. Especially 8% to me.
It will take me2 months it get to 8% tbh.

This is ideal tbh

View attachment 443355

This is ideal but you will never look like this, sweetie

 

[BlackPilledKira]

10-12% is the best and sustainable long term.

For optimal health i'd say 15% is best since a small amount of fat is good for you.

 

[Urekkim]

10-13%?

 

[Animecel2D]

30%

 

[solblue]

32.3%

 

[Deleted member 3497]

12% is perfect, 8-9% looks sickly.

 

[tehgymcel420]

100%

 

[DostoevskyCel]

If you have a shit frame body fat % is cope

 

[BodyFat10orRope]

9-11%

If you're tall (185cm), don't even bother building muscle, just a massive waste of time. Tall skinny stick figure most foids find highly attractive already.

If you're short then you need to build at least some muscle.

This pretty much. Manlets need some muscle to not look too small.

 

[Deleted member 6214]

10% is the golden number