all of that stuff makes my back hurt, man
i'll stick to the pushups, if that, i haven't had a real reason to take my shirt off around someone this entire year
i'll stick to the pushups, if that, i haven't had a real reason to take my shirt off around someone this entire year
Have no personal loli trainer
bought a tub of nutella and ate malteesers
Keeping a neutral spine is important in all ab exercises. A sedentary beginner will tend to prefer hip flexors over rectus abdominis (the six-pack). Try starting out with basic situps while focusing on keeping your spine neutral and your rectus active.
It hurts
You're mean
tubs me
i want her to break my back tbh
I'm gymceling later
Do you still think about potato mans sister
nothing
worth a try, thanks
A girl with abs would probably be easier to have sex with due to her body strength and increased flexibility.
D
Why not? Do you want anterior pelvic tilt?
Flexibility has nothing to do with abs, though having a lean flat belly will help mobility somewhat simply because you don't have a potbelly limiting your range of motion.
Based bloatmaxxerBeen exercising it
Having good posture while being morbidly obese pretty much necessitates a strong core
i weigh already 43kg so dont care
Mobility. That's the word I was looking for
W
I did some sit ups
I did nothing
Do you do stuff to strenghen your lower back? If not maybe it will help too
W
Plus lifted aprox 100 TVs but idk if that counts
Would it hurt
It could, though anterior pelvic tilt is more likely to be caused by a tight lower back than a weak one.
It could. Lifting heavy objects while maintaining good posture will activate your core.
I need to work chest before abs I think
pushups and planking always makes it feel better, but anything bendy just goes back to making it hurt
sad shit, man.
No you don't have to. They're not antagonist muscle groups.
When I do pull ups using the bar I have I lift my legs and can feel it in my abs. I need to start going outside to do some kind of cardio tho or any muscle I build won't show the same. I hate having to look at normies while trying to exercise.
maybe its
Give your lower back bit of excersise, just moving your body a bit in a way that uses the muscles there might already help
and try stretching yourself thoroughly.
i did 30 situps at the end of my workout today
I'll do front squats tomorrow for abs tbh. Hate doing direct ab work.
I have no abs.
Everyone has abs.I have no abs.
Well, no visible ones at least.
Im sick and cant move
Just because you can't see them doesn't mean you can't exercise them and make them grow. If you start training them now, you'll be more likely to see them once you get lean, and you'll improve your posture.
Last edited:
D
I did some push-ups on my bedroom floor, as usual.
i have done nothing
Similar threads
Users who are viewing this thread
