ive been trying to lose weight for last 2 months i started at 105kg and as of now i still weigh 105kg
What am i doing wrong
What am i doing wrong
You need to be starving.
W
rotting on .is
Force yourself not to eat regularly but not everyday. Eventually your appetite will decrease and you will lose weight
Also skip dinner or breakfast, one of those and interchangeable.
Diet
not using ozempic (if you can afford it)
Yeah i tried this but then i end up eating again
Eating + sport
Do you diet? Do you avoid eating sugar and bad fats?
Do you jog or ride a bicycle? Anything that will get you sweaty will do the job.
Do you diet? Do you avoid eating sugar and bad fats?
Do you jog or ride a bicycle? Anything that will get you sweaty will do the job.
Jfl the mog never stops. I get weight mogged on an incel forum
I dont do anything tbh
Well then you will not shed weight. You need to be in a caloric deficit through sport. Eat your 2000 daily kcals and then do sport to burn off as much as you can. That is the only way that I know of to lose weight. Worked well enough for my mom.
2000 calories is way too low
Try meth
get a gym membership
P
weight mogs me nogga
Idk how much you weigh so what you would need to eat in a day to cover your needs. Probably 2500 if you are really fat
106kg i grew 1 kg after a fat meal
You eat too much (junk) and don't move your fat ass.
How do i change this
2403 - 2701 kcal
Seems too low ngl
try losing weight
Eat less junk and move your ass.
Yh i tried for 2 months didnt work
I'll see about it
try fasting
No, just do it. No excuses.
For example, I sometimes do 10-20km forced marches. Otherwise, I'd weigh 120 kg. You have to force yourself to do it, to kick your ass like you'd kick a filthy foid's ass.
Yes, along the river to various neighboring towns and back again.
Just don't eat goyslop
Seams peaceful
You’re doing everything wrong
It is, until you reach the next "diverse" town.Seams peaceful
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