Some hope/cope I have is that it will actually be women to want to reform social media and thus society. I was in a movie theater recently and the film was praising some Stacy as a near goddess. She was of course slim and blonde. The ethnic landwhales in the theater who were mostly latinas and blacks seemed to be uncomfortable or pissed about that. As the average woman gets fatter and less able to attention whore on social media, I can imagine calls to "reform" tech companies.
Look, as with all things, an equilibrium will be found again - things have become incredibly skewed in favor of females....not just that they have access to guys WAAAY out of their league now, but the divorce laws, majority of college degrees going to women, false rape, misandric laws etc.
Men are very rational creatures - and there is a huge (and growing) number of men who are dropping out of society / dating. Incel and MGTOW id somewhat like Japan's herbivore men.
I think we all agree, that women provide virtually nothing that a man needs / wants besides having a nice body / sex and the social avenues having a woman brings to a man - this wouldn't be true if they still knew how to clean, cook, keep a nice house, dress properly, socialize properly, not be stuck to their smartphones and generally not act like spoilt onboxious brats....but this is how it is now, and men don't want it. But they need the sex so it's TOLERATED, but it's rapidly going away.
I never thought I'd see this day - but the western world is currently seeing rapid and frequent breakthroughs in AI / robotics / VR technology....you see where I'm going with this. With women providing no value (and in fact being a huge financial liability) men have behaved rationally to economic forcers and put huge resources into sex bots, VR porn, etc. When this becomes a viable substitute for women, the market is going to correct...and in my option over correct, and things will very much favor men and women will very quickly realize they have to compete and provide value / services again to keep a mate.
We are already seeing swarms of men with Sex bots - I'm willing to be in 5-7 years they'll be way more lifelike, there is a huge market for these things, and even before that, you'll quickly see the women groups rally to ban them and make them illegal somehow... usually through a sex moral panic based on fictional baloney (i.e. "sex dolls create rapists").
In the mean time we just LDAR.