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LifeFuel Went to sleep earlier

Cuyen

Cuyen

Everything hurts and I'm dying
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Joined
Aug 13, 2018
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38,132
Normally I go to sleep at 2:00 and around. but yesterday I went to sleep earlier,wake up a bit late and I feel fully recovered now. Sleeping is one of the best things out there tbh. heavily recommend.
 
I love sleeping but sleeping doesn’t love me.
 
I feel like im wasting time but it feels good when you do it sometimes.
 
A good routine is needed to healthmaxx.
 
Right on. My sleep schedule is unbelievably fucked. Due to my sleep apnea, I am tired all the time, and it causes me to sleep 12+ hours. It is impossible for me to maintain a consistent schedule.
 
A good routine is needed to healthmaxx.
Indeed. glad to back to good sleep
Right on. My sleep schedule is unbelievably fucked. Due to my sleep apnea, I am tired all the time, and it causes me to sleep 12+ hours. It is impossible for me to maintain a consistent schedule.
Did you go to doctor for this
 
Sleep is a good cope, especially when you wake up feeling refreshed. I don't often wake up with that feeling, but when I do, it's always pleasant.
 
Sleep is a good cope, especially when you wake up feeling refreshed. I don't often wake up with that feeling, but when I do, it's always pleasant.
Yes specially if you have a bad sleep routine,when you break this routune and go to sleep earlier,you feel refreshed powerful i think i will do the same tonight
 
I should to but I've been a total @Insomniac lately and can barley get 3-6 hours of sleep despite normally being a heavy sleeper
 
I should to but I've been a total @Insomniac lately and can barley get 3-6 hours of sleep despite normally being a heavy sleeper
this is fucked up,I don't know what cause insomnia tbh.
 
After weeks of practice I can wake up at 6am feeling not too bad.
I go to sleep early too, at around 00:00.
I recommend it as you won't feel as bad during the day.
 
After weeks of practice I can wake up at 6am feeling not too bad.
I go to sleep early too, at around 00:00.
I recommend it as you won't feel as bad during the day.
I went to sleep exactly at 00:00 and got up at 09:00. Normally I stay in the bed till ten.

Afternoon sleeps are refreshing as well
 
I cannot stand little naps tbh, it takes so long to sleep.
It happens to me sometimes during night sleeps,I try to fall asleep but i couldn't. fuck this
 
Congrats, OP. I’m usually around 12-1 AM
 
try sleeping early today too
 

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