weightloss diet journal

[CRASH THE CUCK]

23/11/1923

5'7, somewhere between 90kg and 100kg

> a shit tone of blue berries
> orange juice
> weird low cal banana bread bar thing
> mackerel strips
> water

 

[slashER]

10/10 orange juice

 

[CRASH THE CUCK]

 

[Phosphorus]

10/10 orange juice

 

[verybasedindeed]

I have been losing weight for three months, with visible change.

• Low-carbohydrate diet;
• Some physical activity;
• Intermittent fasting (skip breakfast, lunch, or dinner to boost autophagy and accelerate weight loss).

I eat no refined sugar.

 

[suicidecase]

Fruit isn't the worst thing to eat, but it's a lot of sugar. Try to eat more protein. Fruit is a dessert.

 

[CRASH THE CUCK]

Fruit isn't the worst thing to eat, but it's a lot of sugar. Try to eat more protein. Fruit is a dessert.

goddammit cant i enjoy anything that doesn't make me fat

 

[suicidecase]

goddammit cant i enjoy anything that doesn't make me fat

Everything enjoyable is bad for you. That's how it is. Fruit is nice though. Try carrots, they're vegetables but have a bit of sugar in so taste somewhat sweet.

 

[BornToLose]

Well you need scales first of all. 10kg is a lot of difference. With leanmaxxing experience you can judge quite well your weight with just a mirror down to a couple of kg or less.

 

[Swagpilled]

> a shit ton of sugar
> sugar juice
> weird low cal banana bread bar thing
> fat strips
> water

going well it seems

 

[CRASH THE CUCK]

going well it seems

its only day 1 jfl

 

[CantEscapeYourFate]

Isn't that too much carbs?

 

[CRASH THE CUCK]

Isn't that too much carbs?

jesus christ

 

[Gokubro]

>5'7
...