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weightloss diet journal

CRASH THE CUCK

CRASH THE CUCK

most truecel crash bandicoot character
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Joined
Oct 14, 2020
Posts
36,659
Online time
2d 7h
23/11/1923

5'7, somewhere between 90kg and 100kg

> a shit tone of blue berries
> orange juice
> weird low cal banana bread bar thing
> mackerel strips
> water
 
10/10 orange juice
 
1700774948997
 
I have been losing weight for three months, with visible change.

• Low-carbohydrate diet;
• Some physical activity;
• Intermittent fasting (skip breakfast, lunch, or dinner to boost autophagy and accelerate weight loss).

I eat no refined sugar.
 
Fruit isn't the worst thing to eat, but it's a lot of sugar. Try to eat more protein. Fruit is a dessert.
 
Fruit isn't the worst thing to eat, but it's a lot of sugar. Try to eat more protein. Fruit is a dessert.
goddammit cant i enjoy anything that doesn't make me fat
 
goddammit cant i enjoy anything that doesn't make me fat
Everything enjoyable is bad for you. That's how it is. Fruit is nice though. Try carrots, they're vegetables but have a bit of sugar in so taste somewhat sweet.
 
Well you need scales first of all. 10kg is a lot of difference. With leanmaxxing experience you can judge quite well your weight with just a mirror down to a couple of kg or less.
 
:feelswhat: Isn't that too much carbs?
 

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