First thing you need to understand is that you have a goal of proteins, carbohydrates and fats to be fulfilled every day. 2 g of protein per kg, 3 g of carbohydrates per kg and 1 g of fat per kg. On the internet, you find foods rich in protein, carbohydrates and fats. Build your diet.
Once your diet is set and you are complying, it is time to go to the gym and lift weights. If you try to lose weight without doing weight training, you will lose all lean mass, and the end result will be very bad. so it is critical that you are doing heavy exercise.
You already have a diet, you are already attending the gym, now we can talk about fat loss.
Firstly, you will have to do 30 minutes of walking fasted every day. Fasting means staying for 7 straight hours without eating. There is no fasting less than 7 hours. Usually, people fast when they sleep, so an alternative is to do the 30-minute walk on waking. Just do your meal after 15 minutes of walking, to force your body to burn even more fat.
If you want to be hardcore, you can set up a diet with only 2 meals a day, one in the morning and one in the evening. That way, you will go fasting 2 times a day, which will allow you to do 2 walks fasting for 30 minutes a day.
That alone will make you lose gigantic amounts of fat every day. But, if you want to lose even more, 30 minutes before starting your walk, you can take 1 capsule of yohimbine. Ioimbine is a medicine sold in manipulation pharmacies, and its main function is to burn stubborn fat, which is the one that does not work at all. But you have to know that yohimbine does not work if your stomach is full. You need to be there 7 hours before eating anything before you take yohimbine, and after taking the capsule, wait 30 minutes before starting the walk.
This protocol I passed you is enough to eliminate fat, but it does not eliminate water. Most of your belly is liquid. And exercise will not make this liquid be eliminated. You will have to adopt a specific protocol to eliminate all this water.
First, reduce your salt intake to the maximum. Salt is the biggest villain when it comes to eliminating water, so if you do not lower salt, it will not do any good. It is not to cut the salt, it is only to decrease a lot.
Once the salt has been decreased, you will take 4 liters of water per day, 6 days a week. This will make you eliminate lots of water via urine. But it is still not enough to eliminate most of the water retained. Therefore, you will take 4 liters of water 6 days a week, and in the 7th, you cut off water consumption. Your body will continue to eliminate water because it thinks you will continue to drink water like crazy. When he takes it over, he has eliminated too much water, which will force him to draw water from his reserves. This will reduce fluid retention over time.
I think that's it.
I forgot to say that you need to make a high carbohydrate intake in a day and then stay 2 or 3 days in a row and consume very little carbohydrate. By making 1 day of high carbo and 2/3 low carbohydrate, you will force your body to burn fat without touching your lean mass.
