For a long time , I've always been the scrawniest 98lbs skinny fat weakling that people including foids kick sand in d face at d beach.
After high school I decided to do some natural gymceling and revamped my diet to start filling out my sub 6inch wrist , 166cm frame.
After a year or 2 I was able to do 20 strict pull ups, dl 280lbs(127kg), 15 1legged piston squat, 20 upside down crunches at 123lbs. A 320 dl would put me in the advanced category.380 would be elite at my bw but my forearms size/grip is my weakness and the same size of a 13 years old foid.
I also found out I had mostly fast twitch muscle fibers and was able to standing broad jump 2.9m/9 1/2 feet.
Then I took some kickboxing lessons , learn to rock climb and running fast to avoid getting bullied so much.
After high school I decided to do some natural gymceling and revamped my diet to start filling out my sub 6inch wrist , 166cm frame.
After a year or 2 I was able to do 20 strict pull ups, dl 280lbs(127kg), 15 1legged piston squat, 20 upside down crunches at 123lbs. A 320 dl would put me in the advanced category.380 would be elite at my bw but my forearms size/grip is my weakness and the same size of a 13 years old foid.
I also found out I had mostly fast twitch muscle fibers and was able to standing broad jump 2.9m/9 1/2 feet.
Then I took some kickboxing lessons , learn to rock climb and running fast to avoid getting bullied so much.
