zangano1
incel
★★★★★
- Joined
- Nov 8, 2017
- Posts
- 27,074
I havent gymceled since last year, tell me everything I need to know
Thats gayLmao, they try to show off their small and non-existent asses. It's only looks decent for some because most women are short and proportions make illusionially have "decent sized" asses but I can see through that and realize most of these girls asses are trash and unimpressive. A real great ass is my ass. I worked my ass off building monstrous booty that makes the gay dudes go fruity. My ass is rock solid thicc and muscle and very impressive. It pops out regardless if I wear sweatpants or not. In fact females don't even come close to males in terms of body anatomy and muscle proportions. Look how trash female bodybuilding is compared to male bodybuilding. The male body is the most superior. The only thing Femoids have is that disgusting roast beef curtains. Females asses are disgusting and flabby and unimpressive. And they like to get butt implants and photoshop and have anterior pelvic tilt in their photos to make it look "big" fuckin instagram whores.
Inject steroids.
If you want results. If you want to just spin your wheels then train naturally.is this actually good advice?
is this actually good advice?
Is this a copypasta?Lmao, they try to show off their small and non-existent asses. It's only looks decent for some because most women are short and proportions make illusionially have "decent sized" asses but I can see through that and realize most of these girls asses are trash and unimpressive. A real great ass is my ass. I worked my ass off building monstrous booty that makes the gay dudes go fruity. My ass is rock solid thicc and muscle and very impressive. It pops out regardless if I wear sweatpants or not. In fact females don't even come close to males in terms of body anatomy and muscle proportions. Look how trash female bodybuilding is compared to male bodybuilding. The male body is the most superior. The only thing Femoids have is that disgusting roast beef curtains. Females asses are disgusting and flabby and unimpressive. And they like to get butt implants and photoshop and have anterior pelvic tilt in their photos to make it look "big" fuckin instagram whores.
Yes, originally created by the great @Tellem-TIs this a copypasta?
Whystay the fuck away from deadlifts and heavy squats
High Injury risk, take lots of energy and time to do and don't even train the muscles that will make you look better
Are you saying big glutes don't make you look better???High Injury risk, take lots of energy and time to do and don't even train the muscles that will make you look better
Lmao, they try to show off their small and non-existent asses. It's only looks decent for some because most women are short and proportions make illusionially have "decent sized" asses but I can see through that and realize most of these girls asses are trash and unimpressive. A real great ass is my ass. I worked my ass off building monstrous booty that makes the gay dudes go fruity. My ass is rock solid thicc and muscle and very impressive. It pops out regardless if I wear sweatpants or not. In fact females don't even come close to males in terms of body anatomy and muscle proportions. Look how trash female bodybuilding is compared to male bodybuilding. The male body is the most superior. The only thing Femoids have is that disgusting roast beef curtains. Females asses are disgusting and flabby and unimpressive. And they like to get butt implants and photoshop and have anterior pelvic tilt in their photos to make it look "big" fuckin instagram whores.
Why no squats? Excellent exercise to target two most important muscle groups in lower body - glutes and quads.dont Squat or deadlift
just train upperbody
I am NOT a puss E lalalalalalalaala mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmdon't be a pussy and skip leg day bruh
hes lurking as we speakYes, originally created by the great @Tellem-T
JFL at that, some people will take it seriouslydont Squat or deadlift
just train upperbody
benchpress 3x5-10
pullups 3x5-10
shoulder press 3x5-10
maybe a leg exercise [some dont need to train legs]
every 2-3 days, rest 60 seconds between sets, try and get stronger over time
stay the fuck away from deadlifts and heavy squats
Bless us @Tellem-Thes lurking as we speak
yeah op wont be able to squat 500 pounds and will be mocked for his chicken legs and overly big upperbodyJFL at that, some people will take it seriously
I used to do legs all the time because the lifts were always full of muscled guys and Im too high inhibyeah op wont be able to squat 500 pounds and will be mocked for his chicken legs and overly big upperbody
Inject steroids.
Make sure you wokr out