EstoniaPill said:
Thank you. I live close to an university and they have the trendy normie gym and this more underground gym for losers and athletes. I will only go there when it's almost empty and their website shows how crowded it is at all times so I can avoid the crowds.
I will not be interacting with anyone at the gym except the cashier when I'll buy the membership. I don't think I will be mocked. It just isn't socially accepted in here. Maybe gyms have a different culture and some Chad will by bully me. But it won't matter. Nothing can make this worse.
Are there differences in protein powders? Should I get casein or whey?
Whey. Casein is for pros, youre supposed to take casein before going to sleep. You can take whey when you want.
To be honest, unless youre actually trying to get muscle mass, just eating protein everyday (steaks, fish, etc.) + healthy food (rice, vegetables, fruit, more meat lol) is enough. I had to take protein shakes because my subhuman stomach cant handle huge quantities of food every day, so i started to lose weight while gymmaxxing (and when youre only 60 kg, its actually dangerous)
If you have no problem eating large quantities of food everyday, you probably dont need protein powders or any other stuff.
Good luck. I gave up after a year, because my genetics dont allow me to grow muscle and because going to the gym as an incel is pure suifuel: gyms are the places where most chads per square meter you can fin.
Also... if you want to looksmax, theres a web full of fakecels that could help you:
www.looksmax.org
