I'm 5'8.5, an ectomorph and I want to gain weight. I am currently 155 lbs. What weight should I go for, I want maximum male performance for my height.
K
How much bodyfat do you have and ru gonna use roids?
No roids, 8%
180 lbs
K
Well then just start building muscle and gain a little bodyfat its very hard to build so much muscle that it inhibits your athletic performance without roids just gain as much muscle as you can
Do nigger prison workouts work?
K
Like bodyweight workouts without weights or?
No weights, I want to become an incel bull
K
Yeah it works but it will be much slower than using weights since you cant raise the weight ur gonna need to do more and more reps and at some point it will become more of an endurance exercise
Alright then
K
But if you are just starting out its good enough it will only become a problem when you can do like 20-30+reps of the exercise
start training and eating in surplus your genetics will decide how big you get
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