1. While inceldom is scientifically proven to increase cholesterol response to stress, and cortisol output and awakening responses in men [1]; high-carb diets are proven to keep cortisol levels stable after heavy physical exertion [2].
For those of you who don't know, cortisol is a catabolic hormone that increases the mobilization of glucose in the bloodstream, including that which is synthesized through gluconeogenesis from stored protein, i.e. muscle mass. (Very bad news for you gymcels, especially if you're cutting.) Cortisol output is increased in response to stress, including chronic stress, e.g. inceldom. Keeping cortisol levels regulated is very important for incels. Eating more carbs will keep you stronger and more relaxed.
2. If you're looksmaxing and have acne problems, you need to stay away from dairy and whey of all kinds. They increase IGF-1 plasma levels, resulting in the acne-causing overproduction of sebum and increased inflammation of skin follicles. [3] Skim milk consumption is directly correlated with acne in teenagers. [4]
3. As mentioned above, incels have an increased cholesterol response to stress, meaning they're at higher risk of developing high cholesterol. This means atherosclerosis, which leads to coronary heart disease and stroke. This is further exacerbated by a diet rich in saturated and trans fats, and dietary cholesterol. [5] The one diet that minimizes the consumption of these unhealthy substances in favor of healthy fiber and polyunsaturated fats is the vegan diet. Plant-based diets are proven to reverse atherosclerosis and insulin resistance, and prevent/treat obesity. [6]
[1] https://academic.oup.com/abm/article/37/1/29/4565836
[2] https://www.researchgate.net/profil...riathletes/links/0c96051d47375c0406000000.pdf
[3] https://www.karger.com/Article/Abstract/325580
[4] https://www.sciencedirect.com/science/article/pii/S0190962204021589
[5] https://link.springer.com/chapter/10.1007/3-540-27661-0_6
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
For those of you who don't know, cortisol is a catabolic hormone that increases the mobilization of glucose in the bloodstream, including that which is synthesized through gluconeogenesis from stored protein, i.e. muscle mass. (Very bad news for you gymcels, especially if you're cutting.) Cortisol output is increased in response to stress, including chronic stress, e.g. inceldom. Keeping cortisol levels regulated is very important for incels. Eating more carbs will keep you stronger and more relaxed.
2. If you're looksmaxing and have acne problems, you need to stay away from dairy and whey of all kinds. They increase IGF-1 plasma levels, resulting in the acne-causing overproduction of sebum and increased inflammation of skin follicles. [3] Skim milk consumption is directly correlated with acne in teenagers. [4]
3. As mentioned above, incels have an increased cholesterol response to stress, meaning they're at higher risk of developing high cholesterol. This means atherosclerosis, which leads to coronary heart disease and stroke. This is further exacerbated by a diet rich in saturated and trans fats, and dietary cholesterol. [5] The one diet that minimizes the consumption of these unhealthy substances in favor of healthy fiber and polyunsaturated fats is the vegan diet. Plant-based diets are proven to reverse atherosclerosis and insulin resistance, and prevent/treat obesity. [6]
[1] https://academic.oup.com/abm/article/37/1/29/4565836
[2] https://www.researchgate.net/profil...riathletes/links/0c96051d47375c0406000000.pdf
[3] https://www.karger.com/Article/Abstract/325580
[4] https://www.sciencedirect.com/science/article/pii/S0190962204021589
[5] https://link.springer.com/chapter/10.1007/3-540-27661-0_6
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
