mad difference
This is I think a 6 month difference in like peak bulk vs more cut
mad difference
fagmaxx.is, why are you posting this shit here
I'll never look like this natty. Frame is a curse.
how’s this gay? Lmao
been Working out a lil bit over a year
Complete natty
I might try out peds in the future depending on how I feel
It's a reference to the looksmaxx website, dumb dumb. That's my point
yea ik, I fucking despise .org with a passion
I don’t wanna post there
@wereq @VideoGameCoper
@Five Dozen Eggs
Good to hear
K
Nice man I gotta get back to the gym aswell
Legit the only thing that gives me joy
mogs me. good bulk + cutting
Mogs me
Good progress, what does your diet look like?
Good progress, what does your diet look like?
I’m gonna be bulking up again soon, can’t wait
chicken breast daily
Ground Turkey/beef too sometimes here and there but chicken is the easiest
2 servings of 30 G protein power mixed with water
4 eggs
little bit of fruits
I’ll have a packet of tuna every few days, insane macros 70 cal 17 g protein
I take ashwagandha, tongkat ali, fadogia, multivitamin, fish oil supplements
creatine
Beta Alanine rn but will stop soon once I’m out cause u don’t need to take it Continuously
rice/bread/tortilla, nice carbs
I’ll have some other random shit too sometimes ofc
When I bulk up again I’ll go hard still of course but I’m gonna be more calculated with the shit I eat cause I don’t want extra unnecessary fat that I could easily avoid
I’m also gonna be adding in daily cardio as well. This is something I avoided last bulk but I’m more knowledgeable on this shit now so ik it’s a Great thing to add
I’m also taking mk677, still natty cause it’s not a sarm nor is it gear
K
Ur not natty nigga its still a PED
K
K
Just because its shit for gaining muscle doesnt mean its not a ped
Nice work, looks really great for 6 months. I've been lifting pretty consistently for years now and I don't think I've ever had that kind of progress in that kind of time frame.
I promised to share as well, these are not progress pics as I would have to sift through an old hard drive to get the older pics but this is what I look like now. Been bulking without eating clean and I now look like a fridge but hey that's genetics for you.
I promised to share as well, these are not progress pics as I would have to sift through an old hard drive to get the older pics but this is what I look like now. Been bulking without eating clean and I now look like a fridge but hey that's genetics for you.
Nice work. Arm size mogs me. I have long and lank arms. Still somewhat decent definition due to being lean, but I can’t gain past 155 pounds body weight.
Why are you showing men ur muscles. That's a little gay brocel
I’d definitely cut if I were u
Ur hiding good definition below that shit
Dude just eat a shit ton trust
I used to think that too but I absolutely blew up from 145 to 198 in like 7 months
all love here no gay shit
I already eat 4,000 calories a day. That’s literally maintenance level for my body weight somehow thanks to my fast metabolism and intestinal issues. I have been eating this amount for over 2 years, and it brought my from 135 2 years ago to 155 in a year. It’s stayed the same weight for a year now, and there is no way I can eat more than this
Honestly dude the thing is you will have to eat more if you still wanna gain weight unfortunately
Do you carefully track your food with a scale and covert the servings for the nutritional value?
If not you definitely should, it’s like as bad as not working out and saying you don’t see gains lol
I eat mostly fast food. Tons of calories, and not possible to eat more. I’m not gonna make myself physically ill every day just to be a bit bigger. I’d rather stay my current weight and not be force feeding myself. This is why the people who have slow metabolisms and gain weight easily don’t realize how good they have it
Yea fair enough tbh, eating like that sucks too, I’ve been there.
I remember last year when I started bulking up for the first time I was hounding down fast food and my diet in general was pretty unhealthy ngl.
I’ve cleaned up A LOT rn wigh the cut and this upcoming bulk will be far healthier. I’m not planning to go on some insane 700 calorie surplus with no cardio Type shit
How much do you eat a day on a bulk? No way I could eat more than 4,000 calories a day for an extended period of time
Well I was pretty skinny when I started so I jumped into a massive surplus.
Gained a good amount of muscle I’d say but excessive fat too, which I’ve shaved a lot off ofc.
Honestly I’d say I was 3500 cal maybe
My split was chest + back, arms, legs, rest, repeat. I’m thinking of going back on it for this bulk cause I got Great results. For cut I did PPL-PPL-forearms,traps,rear delts
Didn’t really have a rest day as I felt as though it wasn’t necessary, I had almost daily cardio too on and off
Didn’t do cardio at all on my bulk which I absolutely despise myself for
At least you were able to get big eating a somewhat normal amount of food. My body just isn’t made to get really muscular, and there is nothing I can do about it. I still look alright though and have that lean and slightly muscular look, but I wish I could gain more. Unfortunately, I lost the muscle genetic lottery
My face genetics are ass but I think my muscle building genetics are decent ngl. I’ve had guys ask me if I was on roids cause of the time frame of progress and had a guy say I should acc compete cause my genetics are good
Having good muscle genetics will make other men respect you at least. I hate being kinda skinny, but there is nothing more I can do about it. I already gain 20 pounds of muscle though from my baseline, so that is good. Unfortunately, my crappy muscle building genetics are maxed out at 155. Only way to gain more would be to take steroids, which I’m not gonna do
Yea when it comes to attracting women muscles don’t mean ANYTHING at all and it’ll be a bonus if you have a good face + height but it can’t make up for the lack of the other traits I just mentioned.
Other guys will actually acknowledge it cause they know this shit ain’t easy to get and requires hard work and a bit of luck
yea stay away from roids tbh, u can get a good body without it
Only reason why I might is I wanna see if I acc have good genetics for body building by continuing with this shit and see how I am natty
Is that u? Nice
Yep. Muscles don’t mean a damn thing to foids. At least you get respected more by other men though. I get treated with far more respect at 155 pounds than I did at 135 pounds
Yea I see guys saying “frame matters bro you gotta have wide shoulders”
Lmaooo absolute FUCKING COPEEEEE
You can be built like a twig with hips same width as shoulders but if you’re face + height is good it’s fine
Yep. Face>any other physical trait for the most part. Only thing comparable in importance to face is NTness. Being a sperg really hurts your chances of getting anywhere unless you are insanely good looking
tbh but the thing is if you’re a sperg you’re most likely already unattractive cause genes like that come in packages.
Spergy guys are almost always unattractive
You're not natty lmao. Taking MK677 has to be the exact opposite of natty.
S
good bye
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