Things to help sleep

[Epedaphic]

I am really tired guys. Have not been sleeping well lately.

Is there anything you do to help get better sleep? Would appreciate any input.

Things I need to work on
- getting off my phone (mostly time on .is) before bed. It’s nice chatting with bros but I gotta do it earlier just for my own good.
- getting off my computer at nighttime. I hear having too much late screen time is not good.

 

[Wizardmaxxer]

Hitting myself with a pan or getting drunk

 

[Quarantined]

good sleep is chad only

 

[antipode]

take 2 allergy meds
they fucking knocked me on my ass last night

 

[My Name Jeff]

take 2 allergy meds
they fucking knocked me on my ass last night

benadryl gave me the best sleep of my life

 

[Wizardmaxxer]

take 2 allergy meds
they fucking knocked me on my ass last night

They count as jewpills is in't

 

[der_komische]

bluefilter 2 hours before sleep, no bright lights, hot milk with honey

 

[VideoGameCoper]

benadryl gave me the best sleep of my life

And all benadryl does for me is speed my heart up and fill me with adrenaline. I guess I'm fucked.

 

[Epedaphic]

bluefilter 2 hours before sleep, no bright lights, hot milk with honey

Gonna try these.

Thanks boyos. I've tried benadryl, it doesn't help a whole lot, if it does, it tends to help just one or two nights then lose effect. I think I gotta get more active during the day, I don't know. I hope there will come a time where I can manage to get consistently restful sleep.

 

[trognarukk]

Weed/Indica Strain
Progressive Muscle Relaxation while in Bed
Melatonin
Some Exercises during the Day
Write Journal before Bed to Get Thoughts out of your mind that keep you awake