Our grandfathers ate fuckton of bread (or rice if gook) and still had much higher test and better overall health. The difference is that all the food was far more nutritious and wasn't full of estrogenic hormones, pesticides, microplastics, etc. And they ate natural foods not processed garbage like frozen pizzas. The water was not polluted with all sorts of horrific shit. Also they did manual labor and walked everywhere while we just sit at a desk and ride in a car our whole lives. And the women were actual women not fat feminist tattooed whores.