TheIncelStaresBack
Officer
★★★★
- Joined
- Nov 8, 2017
- Posts
- 829
I just started learning about this last weekend and feel like I got the hang of it the last two days. It's becoming automatic and the gum chewing is no big deal. After it becomes ingrained, it becomes that easiest form of self-improvement, and potentially the most beneficial. Even if it doesn't do what Mew claims, breathing through your nose comes with its own health benefits, which makes maintaining good tongue posture worth the effort. It might be coincidence, but these last two days, I've had great sleep with clear dreams (this was with the help of nasal spray and breathe right strips).
I took some before pics, and hopefully will have something worth posting in a year.
I took some before pics, and hopefully will have something worth posting in a year.