LifeFuel The Most Low-effort Weight Loss Plan THAT WORKS| Fatcels, GTFIH

[Selinity]

Disclaimer: I am not trying to sell any products goods or services. All information in the following post is 110% free of cost and shared without any other motive then to share knowledge cultivated from my own experiences.

A lot of people try to get on these expensive weight-loss programs with the intent on losing weight. But the thing is, the majority of the time you never follow through with the program and you end up wasting a shit ton of money. The reason is simple: people are lazy, and for the most part we're allergic to any form of hard work, but don't worry, there's a way that you can start losing weight and it's easy as hell. I did it myself and lost 12 pounds in the span of about 2 weeks.

Spoiler: What you need to do (In-depth)

The average person burns about 1,600 to 2,400 calories a day. This is how much they burn without doing any strenuous activities or gymmaxxing shit. This is passive weight-loss spurned by your regular bodily functions/minimal exercise from day-to-day tasks.

If you're supposed to eat 3,000 calories a day then that means you passively gain 1,400 -> 600 calories a day (assuming you eat the recommended amount) or about 14 pounds a month if you're on the lowest end of physical activity and the highest on eating (which you probably are if you are an obessecel)

This means that if we reduce our caloric intake without changing our activity levels we can make significant improvements. But how do you stop eating so much? Simple. Most obese people don't just eat because they need to. Your body doesn't need too much food to run properly. Most obese people eat for their own enjoyment, not out of necessity. Meaning the answer is obvious;

STOP TRYING TO ENJOY FOOD. Don't eat very nice meals, just keep your meals average to slightly bellow average so they're edible. You're body will not enjoy the food and so the dopamine incentive to over-eat isn't there. You'll start thinking of your meals as a form of survival not enjoyment and you'll only eat as much as you absolutely need to. You can increase your activity for the best results but you don't have to by too much.

It might be hard at first but if you stop coping through food the changes will be noticeable pretty quick.

TL;DR: Stop eating foods that you enjoy because the dopamine released will incentives you to eat copious amounts. Once you start eating with the thought of survival and not pleasure increase your activity slightly and reduce your eating to around 1,600 --> 2000 calories.

 

[epillepsy]

just take benzos every time you feel hungry.
you fall asleep instead of eating and there's the added benefit of not being conscious through life.
foids call this the "sleeping beauty" diet.

 

[Deleted member 1983]

also if you can cut out 1 meal entirely.

i have weetabix for breakfast, skip lunch and normally have some fish or chicken for dinner.

also avoid sugar because its so bad for you

 

[Selinity]

just take benzos every time you feel hungry.
you fall asleep instead of eating and there's the added benefit of not being conscious through life.
foids call this the "sleeping beauty" diet.

sure, just take drugs when you're body needs food theory

 

[Greyjediincel]

Just don't eat like a retard, fatasses.

 

[mNFwTJ3wz9]

fat""""cels""""

 

[epillepsy]

sure, just take drugs when you're body needs food theory

your body and brain overly recommends food because it still thinks it's in prehistoric times when food was hard to come by.
in those days, people ate whatever food they could find because of scarcity, but this instinct is maladaptive in times of prosperity and leads you astray into obesity.
your body doesn't "need" food, it "wants" it.

 

[Deleted member 29704]

just take benzos every time you feel hungry.
you fall asleep instead of eating and there's the added benefit of not being conscious through life.
foids call this the "sleeping beauty" diet.

but if you fall asleep youre not burning much calories?
and if you eat nothing you will bounce back after eating normally again.

 

[epillepsy]

but if you fall asleep youre not burning much calories?
and if you eat nothing you will bounce back after eating normally again.

but you're not eating your meals, which leads to a caloric deficit.
i haven't tried it, but it's a real diet that some foids use.

 

[Deleted member 10124]

Watching nigga. High IQ posts.

 

[Selinity]

Watching nigga. High IQ posts.

watching what? me?

 

[Deleted member 10124]

watching what? me?

Thread.

 

[Deleted member 24297]

Im not gonna stop enjoying the only thing I like left.

 

[Selinity]

Im not gonna stop enjoying the only thing I like left.

have fun being fat then, obesecel

 

[Deleted member 1983]

have fun being fat then, obesecel

to be fair to the guy, if you lose weight still get rejected constantly and then put it back on i cant blame the guy.

if you have shit bone structure / facial symmetry no amount of skinny will help.

 

[tulasdanslos]

This is fucking legit man, I like the sound of this! Not really, I hate it, but I might actually accomplish weight loss through this method! The only problem is that I like chocolate and jello. Do I need to cut these treats completely, how does this work? Bookmarked for later perusal, OP.

 

[Selinity]

to be fair to the guy, if you lose weight still get rejected constantly and then put it back on i cant blame the guy.

if you have shit bone structure / facial symmetry no amount of skinny will help.

you never know though that's the thing. You can't sit here going on about how mogged you get and how hideous you are before your fully looksmaxxed. for all i know without the fat he's a mid-tier normie or something

 

[Honeypot]

Disclaimer: I am not trying to sell any products goods or services. All information in the following post is 110% free of cost and shared without any other motive then to share knowledge cultivated from my own experiences.

A lot of people try to get on these expensive weight-loss programs with the intent on losing weight. But the thing is, the majority of the time you never follow through with the program and you end up wasting a shit ton of money. The reason is simple: people are lazy, and for the most part we're allergic to any form of hard work, but don't worry, there's a way that you can start losing weight and it's easy as hell. I did it myself and lost 12 pounds in the span of about 2 weeks.

Spoiler: What you need to do (In-depth)

The average person burns about 1,600 to 2,400 calories a day. This is how much they burn without doing any strenuous activities or gymmaxxing shit. This is passive weight-loss spurned by your regular bodily functions/minimal exercise from day-to-day tasks.

If you're supposed to eat 3,000 calories a day then that means you passively gain 1,400 -> 600 calories a day (assuming you eat the recommended amount) or about 14 pounds a month if you're on the lowest end of physical activity and the highest on eating (which you probably are if you are an obessecel)

This means that if we reduce our caloric intake without changing our activity levels we can make significant improvements. But how do you stop eating so much? Simple. Most obese people don't just eat because they need to. Your body doesn't need too much food to run properly. Most obese people eat for their own enjoyment, not out of necessity. Meaning the answer is obvious;

STOP TRYING TO ENJOY FOOD. Don't eat very nice meals, just keep your meals average to slightly bellow average so they're edible. You're body will not enjoy the food and so the dopamine incentive to over-eat isn't there. You'll start thinking of your meals as a form of survival not enjoyment and you'll only eat as much as you absolutely need to. You can increase your activity for the best results but you don't have to by too much.

It might be hard at first but if you stop coping through food the changes will be noticeable pretty quick.

TL;DR: Stop eating foods that you enjoy because the dopamine released will incentives you to eat copious amounts. Once you start eating with the thought of survival and not pleasure increase your activity slightly and reduce your eating to around 1,600 --> 2000 calories.

Nofap theory applied to dieting

 

[Deleted member 22549]

This is actually worse than doing nothing, do you think your body is that dumb? Once you stop eating without doing much in the way of exercising (yeah, btw, walking and lazy cardio counts as nothing) your body kicks in starvation mode and starts to screw with your metabolism, and the more you keep pushing it, the worse it will get. The best weight loss plan is comprised of simple steps, I'll show you.

1. Calculate your TDEE, you can do this on one of those online TDEE calculators, just google it.
2. Eat a diet about 500 calories below your TDEE. It needs to be balanced, with no sugar, few simple carbs and saturated fats, and rich in fiber, complex carbs and proteins (in other words, don't eat like shit, fatso).
3. Do some form of intense exercise at least three times a week, for at least one hour, any kind of exercise within those parameters counts (AKA, do something that will leave you drenched in sweat after you've finished it, 30min for 3x a week).

That's fucking it, you'll maintain your metabolism running at a high rate thanks to the exercise, burn more calories and eat less, of course it takes some time, but this method is tried and true.

 

[Selinity]

This is fucking legit man, I like the sound of this! Not really, I hate it, but I might actually accomplish weight loss through this method! The only problem is that I like chocolate and jello. Do I need to cut these treats completely, how does this work? Bookmarked for later perusal, OP.

chocolate and jello? I would avoid anything sweet like that if you're really trying to lose weight. Sure, you could try eating small amounts only but your not slim, so clearly you don't have a good grasp on the amount of food you eat. You love these foods so you'll start munching away once you get a taste, JFL. Cut them off completely, only start again once your weight is under control and even then don't pig out-- eat in moderation

This is actually worse than doing nothing, do you think your body is that dumb? Once you stop eating without doing much in the way of exercising (yeah, btw, walking and lazy cardio counts as nothing) your body kicks in starvation mode and starts to screw with your metabolism, and the more you keep pushing it, the worse it will get. The best weight loss plan is comprised of simple steps, I'll show you.

1. Calculate your TDEE, you can do this on one of those online TDEE calculators, just google it.
2. Eat a diet about 500 calories below your TDEE. It needs to be balanced, with no sugar, few simple carbs and saturated fats, and rich in fiber, complex carbs and proteins (in other words, don't eat like shit, fatso).
3. Do some form of intense exercise at least three times a week, for at least one hour, any kind of exercise within those parameters counts (AKA, do something that will leave you drenched in sweat after you've finished it, 30min for 3x a week).

That's fucking it, you'll maintain your metabolism running at a high rate thanks to the exercise, burn more calories and eat less, of course it takes some time, but this method is tried and true.

DO SOME INTENSE EXERCISE? JFL if you think most people will bother with that shit long-term. This plan may not be the healthiest but it's the easiest without any detrimental effects. Also, you just eat the bare-minimum so idk about this starvation mode. Didn't happen to me, but this plan of yours sounds pretty interesting. I think i might calculate my TDEE later

 

[Deleted member 1983]

you never know though that's the thing. You can't sit here going on about how mogged you get and how hideous you are before your fully looksmaxxed. for all i know without the fat he's a mid-tier normie or something

yeh im speaking from experience so i do know actually, when i was 22 i was my lowest weight 154 pounds (11 stone ) i fully online dated maxxed and had 0 success after multiple months.

 

[Selinity]

yeh im speaking from experience so i do know actually, when i was 22 i was my lowest weight 154 pounds (11 stone ) i fully online dated maxxed and had 0 success after multiple months.

I was talking about the other guy. I'm truly sorry about your experiences on tinder. You should be here, none of us should be hee. we should be living fulfiling lives, able to fuck foids when we want. But the truth isn't so nice is it? But i meant what I said. Some people have hope for ascension

 

[Deleted member 1983]

I was talking about the other guy. I'm truly sorry about your experiences on tinder. You should be here, none of us should be hee. we should be living fulfiling lives, able to fuck foids when we want. But the truth isn't so nice is it? But i meant what I said. Some people have hope for ascension

sure ill agree if youve never tried slimaxxing you should try and see if it works, im just saying it doesnt work for all of us

 

[squirrelsonfire2]

I’m not fat

 

[Selinity]

I’m not fat

good for you, you've surpassed 50% of the US population. Now you only have 30% more of the population to mog if you want sex, JFL

 

[BlkPillPres]

TL;DR: Stop eating foods that you enjoy because the dopamine released will incentives you to eat copious amounts. Once you start eating with the thought of survival and not pleasure increase your activity slightly and reduce your eating to around 1,600 --> 2000 calories.

I'd much rather kill myself than willfully eat food that doesn't taste good lol

I think you kind of messed up and went in the wrong direction with this thread, the truth is, there are meals that taste good and they are healthy and low in calories, and instead of suggesting that, you basically tell people to "go cold turkey" and force themselves not to eat "good tasting food"

Dude, the culinary arts exist for a reason, HUMANS EAT BECAUSE FOOD TASTES GOOD

Why do you think things "taste good" to begin it, its because that's why we eat, our bodies want us to eat for our survival, but WE (as in our conscious selves not your subconscious mind) eat ONLY because food tastes good, our bodies would never have developed taste if it wasn't important to our diets

Spoiled and rotten foods taste and smell bad because they are bad, and the opposite for foods that are good for us, we just do it in excess in these times

My advice (what I plan on doing at some point to lose weight) is to implement two categories of food:
1. Low fat & calorie "stuffers" - oats, fruits, etc (like eat some oatmeal with raisins and a banana as your mid day snack rather than starve yourself and refuse to eat a snack period, that WILL lead to you breaking your diet 9 times out of 10)

2. Appetite killers - There are specific foods that have chemicals that when released in your stomach trigger the "fullness" feeling, will have to look into that, but that's something useful

Starving yourself is not a weight loss technique, its the reason why most people fail at diets, and yes starving has to do with taste too, if you don't enjoy the food you are eating you'll get food cravings more often

 

[Selinity]

I'd much rather kill myself than willfully eat food that doesn't taste good lol

I think you kind of messed up and went in the wrong direction with this thread, the truth is, there are meals that taste good and they are healthy and low in calories, and instead of suggesting that, you basically tell people to "go cold turkey" and force themselves not to eat "good tasting food"

Dude, the culinary arts exist for a reason, HUMANS EAT BECAUSE FOOD TASTES GOOD

Why do you think things "taste good" to begin it, its because that's why we eat, our bodies want us to eat for our survival, but WE (as in our conscious selves not your subconscious mind) eat ONLY because food tastes good, our bodies would never have developed taste if it wasn't important to our diets

Spoiled and rotten foods taste and smell bad because they are bad, and the opposite for foods that are good for us, we just do it in excess in these times

My advice (what I plan on doing at some point to lose weight) is to implement two categories of food:
1. Low fat & calorie "stuffers" - oats, fruits, etc (like eat some oatmeal with raisins and a banana as your mid day snack rather than starve yourself and refuse to eat a snack period, that WILL lead to you breaking your diet 9 times out of 10)

2. Appetite killers - There are specific foods that have chemicals that when released in your stomach trigger the "fullness" feeling, will have to look into that, but that's something useful

Starving yourself is not a weight loss technique, its the reason why most people fail at diets, and yes starving has to do with taste too, if you don't enjoy the food you are eating you'll get food cravings more often

the reason why food tastes good is so that you eat more food, your body wants more and more of it, and your brain will gladly accept them. Maybe you misinterpreted me when I said bad food, I meant food that doesn't taste amazing, just something you can eat but not necessarily enjoy to the point of wanting more.

As for what you said about appetite killers though that does sound pretty interesting, I'll have to look more into that too. Some time in the future I might try and research the best possible diet for health/weightloss and maybe post it here.

 

[BlkPillPres]

just something you can eat but not necessarily enjoy to the point of wanting more.

That doesn't work for most people, you are just going to end up binge eating after doing something like that

Its like telling someone who wants to quit masturbating - "Just start jerking off to stuff that's "kinda arousing" and the urges will go away over time" lol. No it won't, there are exceptions, but the average person will just end up more frustrated and horny, and then one day they'll end up looking for "the good stuff"

You need to substitute not starve

Also there's no reason to give up taste if you do it in moderation

I'm sorry, but you can't get me to give up cheese cake lol

As incels we don't even get to have sex, food is basically our only source of real pleasure that we can indulge in, I don't want to think about how suicidal I would be if I was not only sex starved but I couldn't eat great tasting food

I'm not doing that to myself, I'll learn to cook, and I'll learn to make meals that taste great and are healthy, but I will never give up taste and starve myself of that satisfaction

 

[OwnerOpcell]

The one I had the most success doing is keto. Specifically the snake diet hyped by some Canadian guy.
Hardest part was kicking the sugar addiction.
Results were very good but lost interest after my motivation for doing it in the first place got taken away, should probably try it again but no motivation to do so.

 

[The Zulfigar]

What I did:
1. Cut out sugar and fizzy drinks. After a few weeks you won't even miss them.
2. Eat a bit less. Reduce the amount of food in a meal bit by bit as long as you're comfortable and feel full.
3. Only have breakfast and dinner. I didn't eat nothing for lunch when I was actively cutting, but now I eat a jogurt.
4. Run 3-4 times a week.
Didn't break any record, but I consider this a good result I've lost like 15kg, while I was still eating the food I like, just a bit less

 

[FinnCel]

just take benzos every time you feel hungry.
you fall asleep instead of eating and there's the added benefit of not being conscious through life.
foids call this the "sleeping beauty" diet.

Too bad i only have two pills left and the doctors don't give me more. They think I'll abuse it with alcohol

 

[Selinity]

Too bad i only have two pills left and the doctors don't give me more. They think I'll abuse it with alcohol

 

[InternalJizzz]

just take benzos every time you feel hungry.
you fall asleep instead of eating and there's the added benefit of not being conscious through life.
foids call this the "sleeping beauty" diet.

Funny enough. It was a diet originally designed for men.

 

[BodyFat10orRope]

Just eat 1500 - 2000 grams of vegetables and fruits a day. I'm not saying go vegan to be clear. I'm saying on top of lets say 400 grams of beef you eat those. My job makes me burn a lot of calories so I throw a pizza in too. Then you easily fill yourself while being at a deficit.

 

[Dr. Dicklet]

Just don't eat like a retard, fatasses.

Legit...STOP EATING. STARVE YOURSELF.

 

[Neggr]

Just don't eat like a retard, fatasses.

 

[SwordsmanAlt]

I portioned controlled-maxxed back in my 20’s cause I thought I was too chubby for foids but got underweight and looked like a skinny framecel. Gymcelled and realized there’s no gym for the face through my late 20’s. In my 30’s it’s just cope, but COVID hasn’t helped and even with lower food intake your body fights weight loss so I can see the chub trying to make its way back. 30’s metabolism is hitting back hard and without exercise, I will lose this battle.

 

[Burai]

I portioned controlled-maxxed back in my 20’s cause I thought I was too chubby for foids but got underweight and looked like a skinny framecel. Gymcelled and realized there’s no gym for the face through my late 20’s. In my 30’s it’s just cope, but COVID hasn’t helped and even with lower food intake your body fights weight loss so I can see the chub trying to make its way back. 30’s metabolism is hitting back hard and without exercise, I will lose this battle.

i was health conscious in my 20s too but never fully gymmaxxed because i hate the gym and people who use it. i dont even try anymore. drinking a beer rn and had mozzarella sticks. i dont give a shit about pleasing foids or being a disgusting fatty in other people's eyes because i just live to please myself. there are plenty of health benefits to losing weight tho ill admit

 

[waste matter]

just eat two meals a day and never eat before going to bed and drink lots of water