Serious The Chad Upright rows >>>> The Virgin Shrugs

[Kalanchoe]

Upright rows work biceps, traps.


shrugs only work traps - have to load a lot of weight just for some effect

Legit the back of my head muscles hurt from the upright rows I did today.

 

[Indari]

compounds > isolation for 99% of people

 

[Kalanchoe]

compounds > isolation for 99% of people

Incel trait, have to do isolation exercise cause muscles wont grow

 

[Luzifer]

No training for your height

 

[Linesnap99]

Incel trait, have to do isolation exercise cause muscles wont grow

i live in isolation.

 

[decembrist_kirillov]

m0re like injury rows jfl

 

[NoMoreHope]

@gymletethnicel is this true?

Upright rows work biceps, traps.


shrugs only work traps - have to load a lot of weight just for some effect

Legit the back of my head muscles hurt from the upright rows I did today.

 

[Indari]

i live in isolation.

 

[Indari]

m0re like injury rows jfl

do inverted rows

 

[Kalanchoe]

m0re like injury rows jfl

I don't do heavy weights. just 50lbs 3x 20

 

[decembrist_kirillov]

do inverted rows

stimulates shit

 

[TheShingTard]

I miss my days in the gym back when I had free time.

Now I do push ups throughout the day and that's it

 

[Kalanchoe]

I miss my days in the gym back when I had free time.

Now I do push ups throughout the day and that's it

I exercise at home. Pull-up bar, Keettle bell, dumbelss, bodyweight.
Gym is a waste of time, strictly for lifting.
I'd only go to gym for sport

 

[TheShingTard]

I exercise at home. Pull-up bar, Keettle bell, dumbelss, bodyweight.
Gym is a waste of time, strictly for lifting.
I'd only go to gym for sport

Eh still fun recording new self records for bench press and deadlift. Cant do that at home

 

[ADHD_cel]

Traps make your shoulders look narrower if you have shit clavicle length, kek

 

[Zhou Chang-Xing]

No training for your height

A part of the horn effect is that people perceive you as shorter if you're unattractive. So, technically there is, but if you're ugly it doesn't really work.