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Terrible sleep cycle

RoastieBeef

RoastieBeef

Mythic
Joined
Nov 3, 2018
Posts
4,520
anyone else waking up super late lately ?

been waking up around 5pm and going to sleep around 8am. Today woke up Earlier at 2:30 Pm so it’s progress
 
I fall asleep at 2 PM during the day and wake up at 11 PM at night.
My sleep cycle is so fucked.
 
Lol over the last couple of months I've been turning in at 4-6 am and woke up at 2-4 pm. Honestly I feel better than when I used to have somewhat normal sleep of 00 am to 9-11 am.
 
Last edited:
Just take pills.
 
sleep not been good
 
It's 2:30 for me.
 
I wake up at around 1pm
 
I cant sleep
 

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