Blackpill Take the neckpill bro

[IchWillSterben]

I have pencil neck that I can’t change

 

[Mecoja]

My neck is too short and wide. Like the penguin from Batman.

 

[InMinecraft]

from chad to chad

 

[starcrapoo]

The best way to train your neck is to do high snatch pulls. Period.

It works for anyone with any body type. Do 5sets 5reps a couple of times a week and increase the weight as you go on. Do this for a couple of years and not only will your neck increase in size, you will become a lot more athletic in general because the snatch pull develops your posterior chain.

 

[IncelWithHate]

The best way to train your neck is to do high snatch pulls. Period.

It works for anyone with any body type. Do 5sets 5reps a couple of times a week and increase the weight as you go on. Do this for a couple of years and not only will your neck increase in size, you will become a lot more athletic in general because the snatch pull develops your posterior chain.

Thoughts on reverse military press?

 

[starcrapoo]

Those are good to supplement with heavy pulls. I would just focus on heavy pulling if youre an ectomorph. "Snatch high pulls"