Started using protein whey and stuff like that

[Lonelyus]

Blenders for smoothie, Creatin, Etc, And chicken meals and veggies, Growing strong with strong muscles is the goal, Im noticing my arms are alot bigger from when i started 10 weeks ago, I been slowly building packing more and more weight.

I used to be only able to do 5 KG now i can do 10, Note i havent gymmed since 2020 and have been LDARcel for 6 years so i have to start slow to unravel all the fat, But im getting there, My arms are getting stronger, I do 10kg 3 sets and 12 in each set 3 times, And then i do others, I try and train my entire arms, I want eventually some more muscle on stomach so no one can punch me there, I remember my bully punch me in stomach, NEVER again pls.

I burn around 900 to 1200 cal each session with 300 to 400 in threadmill at the start to make sure i stay low bodyfat, Rest is hard workout.

Im open to tips on improving faster,

NOTE I WILL NOT USE STEROIDS AND NEVER WILL.
If i ever used that, Then my dick would not work
and would be hell when i want to fap.

Help Lonelyus become strongcel, A undefeated incel that normies could not push around.

This is bigger than me, This is a stand for inceldom, That we will not be pushed around, Incels strong!

ALSO NOTE: If i have muscles then if people see it, They will be less likely to pick on me or start fight.

 

[currycell900]

hello fellow whey proteincel what flavor you use?

 

[Lonelyus]

hello fellow whey proteincel what flavor you use?

Bodylab 70% protein chocholate and red whey gold standard.

 

[currycell900]

Bodylab 70% protein chocholate and red whey gold standard.

based do you plan to take steroids i am thinking of using it in one cycle not sure tho

 

[Lonelyus]

based do you plan to take steroids i am thinking of using it in one cycle not sure tho

Read the posts, And no dont fucking use that shit, Its sprayed and laced with so much stuff, You will have fake strenght or injuries from overdoing stuff, Do reps and build over time, IM NEVER gonna use steroids, Even if it takes me decades.

Do you want your dick to never work again? Then go ahead and use steroids.

 

[currycell900]

Read the posts, And no dont fucking use that shit, Its sprayed and laced with so much stuff, You will have fake strenght or injuries from overdoing stuff, Do reps and build over time, IM NEVER gonna use steroids, Even if it takes me decades.

Do you want your dick to never work again? Then go ahead and use steroids.

eh its not like i want to live any longer i might as well as die with some muscles

 

[Kshatriya]

I wanna go gym
I wanna be a strong incel

 

[currycell900]

Blenders for smoothie, Creatin, Etc, And chicken meals and veggies, Growing strong with strong muscles is the goal, Im noticing my arms are alot bigger from when i started 10 weeks ago, I been slowly building packing more and more weight.

I used to be only able to do 5 KG now i can do 10, Note i havent gymmed since 2020 and have been LDARcel for 6 years so i have to start slow to unravel all the fat, But im getting there, My arms are getting stronger, I do 10kg 3 sets and 12 in each set 3 times, And then i do others, I try and train my entire arms, I want eventually some more muscle on stomach so no one can punch me there, I remember my bully punch me in stomach, NEVER again pls.

I burn around 900 to 1200 cal each session with 300 to 400 in threadmill at the start to make sure i stay low bodyfat, Rest is hard workout.

how many calories you consume? i do around 2000 with 120-130g protein

 

[Lonelyus]

eh its not like i want to live any longer i might as well as die with some muscles

You want to be proud of yourself, Not by faking it but by saying, I achieved this thru striving and i won thru the pain.

You do not want to take steroids for fake victories.

 

[Lonelyus]

how many calories you consume? i do around 2000 with 120-130g protein

I do not want to discuss this further if you are going to take steroids, I am NATTY and your advantage over me will be unfair and cannot compare because you use a drug to achieve more faster which makes it harder to diagnose the comparison.

 

[currycell900]

I do not want to discuss this further if you are going to take steroids, I am NATTY and your advantage over me will be unfair and cannot compare because you use a drug to achieve more faster which makes it harder to diagnose the comparison.

i am natty saarrrr. i just had a idea about taking it also its not legal

 

[Lonelyus]

i am natty saarrrr. i just had a idea about taking it also its not legal

If i find out you take it i will not want to talk anymore, I can also see it if you brag about getting buff quick.

Better stay NATTY, Also im not indian so you cannot use Saar! I am ghostskin Instead you say Sir like an army marine.

 

[currycell900]

If i find out you take it i will not want to talk anymore, I can also see it if you brag about getting buff quick.

Better stay NATTY, Also im not indian so you cannot use Saar! I am ghostskin Instead you say Sir like an army marine.

ok "sir" whats your daily intake?

 

[BricABrac]

How are you measuring what you burn each session?

Also try adding collagen powders for your joints and shit, I hear it helps. I need to get another powder, the "Genius Brand" i used to use is starting to chintz out and selling cans that are half empty

 

[AtrociousCitizen]

Good shit man