Started exercising regularly but somehow became more depressed than ever

[Balding Subhuman]

Wtf is this? I thought regular cardio was supposed to make you less depressed. But somehow its hitting me like a ton of bricks

 

[HomicidalSuicidal88]

It makes me feel good but regularly exercising gets depressing my body aches if i don't exercise

 

[DarkStar]

I think you may be overdoing it which can strain your body

 

[Below Human]

Stressing your CNS with physical exercise while you are already mentally and thus physically exhausted due to loneliness and isolation will make you feel worse, not better. You will have to sleep more to combat these things.

 

[SuperKanga.Belgrade]

Because of the amount of effort you're putting in, and the reward being very little. Same thing happened to me, so I just gave up.

 

[BurntIvoryKingcel]

ur not used to the caloric deficit. you'll feel better than ever in a month or two

 

[SyrianSchizoSage]

Wtf is this? I thought regular cardio was supposed to make you less depressed. But somehow its hitting me like a ton of bricks

Just do what all humans did a lot of jogging and walking don't be a gymcel

 

[AnApparentMyth]

Wtf is this? I thought regular cardio was supposed to make you less depressed. But somehow its hitting me like a ton of bricks

I'm probably one of the few incels with quite a bit of knowledge on cardio. What type of cardio was it?

 

[fatass30000]

because when you exercise very intensely your body produces cortisol which makes you more depressed. Cut down how much cardio you do.

 

[HotDogCel]

Because of the amount of effort you're putting in, and the reward being very little. Same thing happened to me, so I just gave up.

 

[SuperKanga.Belgrade]

View attachment 1406057

This year is gonna be the year that I rope, I'm telling you. Shit is so depressing being born into a life like this.

 

[RandomGuy]

Cardio is gayy. Do a few mx laps gym boi. Your body be aching like after boxing match.

Shorty be going for the holeshot.


View: https://youtube.com/shorts/i7RL-kcZ1D0?si=rNPGa3tXOtaAMES8

Be doing enduro hardcore.


View: https://youtube.com/shorts/lFKnxbw5CkU?si=A7wcgUX28HS5gV-r

 

[Kselectedvirgin]

Just do It less, to be healthy, dont be harsh if you know It will not change nothing

 

[turbocuckcel_7000]

it's paradoxical but exercising more and sleeping more wil result in: being more alert, more awake, more aware
this can actually trigger more depression
there isn't really any solution

 

[HotDogCel]

This year is gonna be the year that I rope, I'm telling you. Shit is so depressing being born into a life like this.

Maybe it's my year too, but that's what I thought for the last 8 years

 

[pizzamaxxer]

back in the day when I was gymrotting , I was hopeful that I'd ascend after that. That hope kept me in the gym for sometime but when it didn't deliver the results I had to quit hard and never look back to the point that Im fat as fuck now and hate lifting anything even a water can

 

[Balding Subhuman]

ur not used to the caloric deficit. you'll feel better than ever in a month or two

Yeah tbh it could be the caloric deficit. I'm not doing it on purpose either.

 

[cripplecel]

same nigguh it happen to mee