I think sleepmaxxing would be good cope for me but ı can't take pills but ı don't know how to sleepmaxxing without pills.any advice?
Keep your room dark 24/7
Practice taking naps or when you wake up lay down until you fall back to sleep
Practice taking naps or when you wake up lay down until you fall back to sleep
I need to get my beauty sleep for Nihonese waifus.
Go to bed the same time every single day of the week and wake up at the same time. Do things that makes you tired. Avoid eating/drinking too much before going to bed. It takes time.
It's my first attempt tonight. Ill be sleeping 7 and a half hrs tonight instead of 6 and a half. Then i make my way up all the way to 9 and a half hrs/night hopefully.
It's my first attempt tonight. Ill be sleeping 7 and a half hrs tonight instead of 6 and a half. Then i make my way up all the way to 9 and a half hrs/night hopefully.
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