sit yo ass down whitey, BBC goin' to teach u how to gymcel
Whitey mogs him.
Should we even take advice from the genetically gifted?
bb b b g b bbb b b bbbc
just be a gorilla theory
BFG (Big Fucking Girth)
Too much juice
Skimmed the video, nothing noteworthy in it from what I can see, just some basic exercises. Just have a huge frame, small waist, take all the roids, lift heavy objects, eat a surplus of calories to gain and a deficit to cut encompasses what 99% of what fitness success entails. Ultra low IQ 'sport' that's all about genetics, steroids and a boring lifestyle with no creativity.
Mogs me
GorillaMaxxx is legit
The overhead triceps extension and skullcrusher both mog the absolute hell out of the triceps kickback just fyi. You only get the full resistance about halfway through the kickback, but the extension and skullcrusher give you full resistance through the entire range of motion.
A beginner is going to increase his squat strength very quickly. Even a 220 pound squat, which most male lifters will reach in less than a year, is going to be very difficult to set up as it necessitates mounting a 110 pound dumbbell on each shoulder. A single-leg exercise like the Bulgarian split squat is going to be more practical for the homebound gymcel who only has access to dumbbells.
A beginner is going to increase his squat strength very quickly. Even a 220 pound squat, which most male lifters will reach in less than a year, is going to be very difficult to set up as it necessitates mounting a 110 pound dumbbell on each shoulder. A single-leg exercise like the Bulgarian split squat is going to be more practical for the homebound gymcel who only has access to dumbbells.
D
Skinny prettyboy white chads & chadlites still have more SMV than him jfl
Never began for ethnics aka deathnics
M
If you want to ascend in 2020, you gotta be black or white. Brutal black&whitepill.
Us sandcels are subhuman tbh. I’m a kike so that means I’m part sand and sand = death tbh. White people mogg us to oblivion.
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Fixed it for you
M
Lol. Blacks have very high chances in liberal white countries like Canada, Sweden, Norway, Belgium, France etc.
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Yeah if theyre top 0.1% gigaTyrones. Otherwise no.
Reminder that the average white guy has more SMV than most Tyrones/BBCs.
Just abuse your body until you are crippled theory:
N
Another cope video* with cereal box athletes to con people
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