Venting sick of your blue pill bullshit around the topic of bodybuilding IM FUCKING SICK OF IT

[Incel Rage]

so you think by "lifting heavy counting calories and sleeping 8 hours a day" you are going to look like this?

HAHAHAHAHAHA GO BACK TO REDDIT YOU DELUSIONAL BLUE PILLED PIECE OF SUBHUMAN GARBAGE

YOU WILL NEVER, EVER, GOING TO LOOK EVEN CLOSE TO THIS.

like EVER


unless you are willing to get on the juice and sacrifice your hairline straight to nw5 or some shit

most (if not all) natty lifters look like shit unless they are genetically gifted.

you should consider yourself lucky if you can get something like this:

Not exactly the result you wanted huh?

and this is after like 10-7 years of lifeless gymcel lifestyle, going to sleep at like 10pm with autistic calories counting with ZERO social life, alcohol, parties and all things chads do while still being 220 lbs @ 5% bodyfat while you are gymceling like an idiot

and this is one of the BEST results you can get. Most natty lifters I know look MUCH, MUCH WORSE than this guy after 5+ years of shitty gymceling life and autistic calories counting with "8 hour sleep" autistic obsession


I tried gymceling myself. the best I've ever got to was like 170-160 lbs @ 10% body fat with shitty gyno chest, HUGE lower belly fat, 13.5" arms AT BEST, no visible abs AT ALL and no definitions WHATSOEVER

I barely looked like I lifted a weight in my life
while counting calories and busting my ass off "lifting heavy" and sleeping all day like a basement dweller or some shit FOR FUCKING 4 YEARS

most chads I saw don't even lift heavy, most can squat 220 with shitty form and bench 135
yet they are better looking than every gymcel there is with his 400 lb bench press



STOP SAYING IT'S NOT OVER BECAUSE IT IS OVER YOU BLUEPILLED CUCKS

 

[Evil Genius]

Okay m8

 

[acnescarcel]

fuck the gym

 

[June3cel2]

Gym’s real benefit is the fat you lose from your face after getting to low bf. Face >>> body

 

[Jockcel]

I gymcel for its health and lifestyle benefits, not to get laid (which is impossible for me).

 

[Dunkelheit]

 

[Incel Rage]

Gym’s real benefit is the fat you lose from your face after getting to low bf. Face >>> body

Yeah I agree with that
and the alternative for me personally is being a 125 lbs skinny cunt or going to the gym so obviously gym is better

but these blue pilled cucks are pissing me off I hope they all die from cancer

I gymcel for its health and lifestyle benefits, not to get laid (which is impossible for me).

you are one of the few. most people here are blue pilled af about gymcelling and think they are gonna look like Jeff said or some shit after a couple years if lifting hahahahaha blue pilled normie cucks

 

[_wifebeater_]

Not that gamcelling would get you laid, but what you say is bullshit. Second pic is not even close to the natural limit, he looks more like a football player. In the first two years you can gain up to 20kg of muscles with good nutrition.

 

[PleaseKillMeLoseSkin]

Your workouts were probably whack as fuck. Also you can stack Finasteride to deter hairloss.

 

[RandomGuy]

fuck the gym

 

[CopingGymcel]

Jokes on you, I'm already juicing. Hasn't helped me with the girls, but guys constantly tell me how big I am. Just lol.

 

[Incel Rage]

Your workouts were probably whack as fuck. Also you can stack Finasteride to deter hairloss.

chad workouts were MUCH MORE "WHACK" THAN MINE and even the natty ones were doing better than me
they can barely bench 135 and they look better than any gymcel with his 400 lb bench press

finasteride? lol yeah and lose your penis so you can't even escortcel
no thx


C O P E

Jokes on you, I'm already juicing. Hasn't helped me with the girls, but guys constantly tell me how big I am. Just lol.

enjoy your nw7

 

[Reprobus]

Your workouts were probably whack as fuck. Also you can stack Finasteride to deter hairloss.

 

[mylifeistrash]

men are so incredibly delusional about everything

every guy i've come across thinks he'll be a rich bodybuilding god who will slay endless pussy

i guess we do this to stop from killing ourselves

 

[CopingGymcel]

enjoy your nw7

Hairline is the same since I started. Going to start TRENing later this year to really lean out, so we'll see if that rapes it or not.

 

[Allblueeeee]

It's over.

 

[Incel Rage]

Not that gamcelling would get you laid, but what you say is bullshit. Second pic is not even close to the natural limit, he looks more like a football player. In the first two years you can gain up to 20kg of muscles with good nutrition.

Strong cope

Hairline is the same since I started.

FOR NOW.
wait a year or two. it doesn't happen in a day. hairloss is slow and painful

 

[NotQuiteChadLite]

Lmao.

- your routine was probably dogshit, ngl. Did you even do deadlifts?
- 160-170 lbs... Do you even eat?
- 10% BF is low, but since you didn't eat you didn't have muscles, so ofc you're gonna show off nothing except skinnyfat nothings
- that normie you showed, that was after 7 years of lifting? Yeah no, try 7 months.
- your diet was probably dog shit, not hitting macros at all and probably eating bread and shit. "Counting calories" is absolutely useless lol, the types of calories are what's important.


It doesn't even matter because there's no gym for your face.

 

[Modus Coperandi]

gymceling=cope

 

[CopingGymcel]

FOR NOW.
wait a year or two. it doesn't happen in a day. hairloss is slow and painful

I plan to get a hair transplant late this year or early next year anyway. I am a NW2.5 with no thinning on top of my head. My grandfather on my mother's side was a NW2-2.5 in his 50s before he died.

 

[PleaseKillMeLoseSkin]

chad workouts were MUCH MORE "WHACK" THAN MINE and even the natty ones were doing better than me
they can barely bench 135 and they look better than any gymcel with his 400 lb bench press

finasteride? lol yeah and lose your penis so you can't even escortcel
no thx


C O P E

enjoy your nw7

I gotta see it to believe it, no dude thats gonna be able to bench 400lbs looks whack. Gymceling is a tool if you don't have the heart of the dedication to lift heavy weights and then put them back down again to attain muscle hypertrophy then I don't know what to tell you. Being phsyically fit you can mog like 45% of people in any given room in North America.

 

[Evildoer]

It doesn't even matter because there's no gym for your face.

No gym for height as well. Dead end.

 

[CopingGymcel]

I gotta see it to believe it, no dude thats gonna be able to bench 400lbs looks whack. Gymceling is a tool if you don't have the heart of the dedication to lift heavy weights and then put them back down again to attain muscle hypertrophy then I don't know what to tell you. Being phsyically fit you can mog like 45% of people in any given room in North America.

A guy at my work who is obese has a record somewhere for benching 210kg. He is natty and is always out of breath when walking.

He has an enormous frame from the looks of it or it's just from being fat, not sure.

 

[PleaseKillMeLoseSkin]

A guy at my work who is obese has a record somewhere for benching 210kg. He is natty and is always out of breath when walking.

He has an enormous frame from the looks of it or it's just from being fat, not sure.

Does he slay?

 

[Incel Rage]

Lmao.

- your routine was probably dogshit, ngl. Did you even do deadlifts?
- 160-170 lbs... Do you even eat?
- 10% BF is low, but since you didn't eat you didn't have muscles, so ofc you're gonna show off nothing except skinnyfat nothings
- that normie you showed, that was after 7 years of lifting? Yeah no, try 7 months.
- your diet was probably dog shit, not hitting macros at all and probably eating bread and shit. "Counting calories" is absolutely useless lol, the types of calories are what's important.


It doesn't even matter because there's no gym for your face.

I'm not talking about face right now I'm talking about how delusional you all are

-more than you ever will. but what does it matter? deadlift is a scam anyway. most chads don't even know what the fuck deadlift is and they are more aesthetic than you fat powerlifter fucks with your 1000 lbs deadlifts and 800 lbs squats
-it's a decent weight for my height. just to remind you, zyzz was like 180-190 at what most misters are considering his peak and the guy was JUICING. I AM NATTY and slightly shorter than him
-lol @ "didn't have muscles", k brah

do you even lift?

 

[CopingGymcel]

Does he slay?

I have idea, he is probably not incel at least. He has a shaved head and has a good skull for it, so it looks good, so he must have good genes underneath all that fat. He manages to not be ugly while carrying all that fat at least. If I was at fat, my face would look like absolute dogshit.

 

[Templarcel421]

Chill out faggot

 

[PleaseKillMeLoseSkin]

I have idea, he is probably not incel at least. He has a shaved head and has a good skull for it, so it looks good, so he must have good genes underneath all that fat.

Some waymens have fetish for dudes that lift heavy weights.

 

[CopingGymcel]

Some waymens have fetish for dudes that lift heavy weights.

I can pause bench 120kg for a 5x5. How much more strength do I need?

 

[landocalarisian]

I ran cross country in HS and I got pretty skinny. I was fast and ran 18min 5ks but I never got a 6pack. Everyone else running those times did. It annoyed the shit out of me. I just had a flat stomach no definition. Guess I genetically wasn't meant to have them

 

[NotQuiteChadLite]

I'm not talking about face right now I'm talking about how delusional you all are

-more than you ever will. but what does it matter? deadlift is a scam anyway. most chads don't even know what the fuck deadlift is and they are more aesthetic than you fat powerlifter fucks with your 1000 lbs deadlifts and 800 lbs squats
-it's a decent weight for my height. just to remind you, zyzz was like 180-190 at what most misters are considering his peak and the guy was JUICING. I AM NATTY and slightly shorter than him
-lol @ "didn't have muscles", k brah

do you even lift?

Someone is mad he wasted years doing a trash routine and not eating. JFL at "170 is a good weight for my height" unless you are a 5'6 that's an absolute joke lmao. YOU DIDN'T EVEN EAT.

Just another clueless "lifter" who didn't have what it takes, it's ok.

 

[PleaseKillMeLoseSkin]

I can pause bench 120kg for a 5x5. How much more strength do I need?

Look for a foid with a "bf" then mog his ass in front of everyone.

 

[FunkyMonk]

men are so incredibly delusional about everything

every guy i've come across thinks he'll be a rich bodybuilding god who will slay endless pussy.

 

[CopingGymcel]

Look for a foid with a "bf" then mog his ass in front of everyone.

I never see people bench more than me, even some bigger roiders, but girls don't really care. I even pause bench (I like pausing at the bottom, feel it more in my chest than touch and go) the heaviest dumbbells at my gym for 12 reps after my heavy barbell benching while I see others half repping less for. I get stares from guys, that's about it.

The funny part is, I work in IT in a not so big department and I am the third strongest guy, just lol. This other guy is natty, smaller than me in size and a ton stronger. The guy can bench 180kg at 86kg bodyweight. When I think maybe I'm somewhat strong, I even manage to get mogged by other computer nerds.

 

[Incel Prime]

You obviously were fucking up and doing something wrong if you were at 10% body fat with no abs and a big stomach. Maybe you should have tried to see what you did wrong instead of going on an autistic rant here

 

[PleaseKillMeLoseSkin]

I never see people bench more than me, even some bigger roiders, but girls don't really care. I even pause bench (I like pausing at the bottom, feel it more in my chest than touch and go) the heaviest dumbbells at my gym for 12 reps after my heavy barbell benching while I see others half repping less for. I get stares from guys, that's about it.

The funny part is, I work in IT in a not so big department and I am the third strongest guy, just lol. This other guy is natty, smaller than me in size and a ton stronger. The guy can bench 180kg at 86kg bodyweight. When I think maybe I'm somewhat strong, I even manage to get mogged by other computer nerds.

Damn 180kg that's actually pretty good.
I'm always mogging dudes just for the fun of it but I mean, I atleast get a thrill out of that tbh.

 

[CopingGymcel]

Damn 180kg that's actually pretty good.
I'm always mogging dudes just for the fun of it but I mean, I atleast get a thrill out of that tbh.

Yeah. He is a freak of strength. His entire family is like that, super strong. One of those genetic outliers.

 

[PleaseKillMeLoseSkin]

Yeah. He is a freak of strength. His entire family is like that, super strong. One of those genetic outliers.

My weak point is my Arms, I can't get them to grow at all even though I can do preacher curls with 11.3kg weights on an ez-curl bar. Also my grip is shot I think my wrists might be giving out.

 

[Ritalincel]

It's over.

It never even started, tbh.

 

[CopingGymcel]

My weak point is my Arms, I can't get them to grow at all even though I can do preacher curls with 11.3kg weights on an ez-curl bar. Also my grip is shot I think my wrists might be giving out.

My strength are my shoulders. My arms used to be a weak point, but I guess not anymore as people refer to them as "guns."

They grew a lot after I started blasting them with isolation work. I do about 18 sets of biceps and 20 sets of triceps a week.

 

[PleaseKillMeLoseSkin]

My strength are my shoulders. My arms used to be a weak point, but I guess not anymore as people refer to them as "guns."

They grew a lot after I started blasting them with isolation work. I do about 18 sets of biceps and 20 sets of triceps a week.

My strength are my shoulders. My arms used to be a weak point, but I guess not anymore as people refer to them as "guns."

They grew a lot after I started blasting them with isolation work. I do about 18 sets of biceps and 20 sets of triceps a week.

Is that all in one day? Or do you work Arms every other day? If it's all in one day you're a goddamn freakbeast

 

[CopingGymcel]

Is that all in one day? Or do you work Arms every other day? If it's all in one day you're a goddamn freakbeast

Neh. I do PPL. Well, I only do a PL now because I strained my hamstring running to catch the bus (FML) and haven't been able to train legs for like 6-7 weeks now.

I workout biceps at the end of pulling day and triceps at the end of pushing day. My workouts take about 2-2.5 hours.

 

[PleaseKillMeLoseSkin]

Neh. I do PPL. Well, I only do a PL now because I strained my hamstring running to catch the bus (FML) and haven't been able to train legs for like 6-7 weeks now.

I workout biceps at the end of pulling day and triceps at the end of pushing day. My workouts take about 2-2.5 hours.

Yeah, injuries are the worst I haven't been doing legs either since I've been focusing more on cardio to lose weight if I go ham on squats then I can't run for 2 days after I've done them since I've tired my legs out. I feel that it's fucked with my leg gains and even though they're the easiest to make they're the shitties to lose since it throws your body off balance. I've been losing all kind of gains for weeks now since i've been dieting it just feels so wrong, so I don't even know if my arms would even grow even if I trained them like you do.

 

[gookcel96]

its OVER for gymcels. personally I'm working out because I'm underweight and I'm want to look at least average.

 

[Zod]

I already made a thread about this. Time to click on my signature

 

[Mahlo]

Gym gains are 80% genetic. I lifted for 2 years and still couldn't bench over lmao1plate. Some guys benched my max on their first day.

 

[Incel Rage]

Gym gains are 80% genetic. I lifted for 2 years and still couldn't bench over lmao1plate. Some guys benched my max on their first day.

This

This world is full of genetic freaks either benching 2 plates on their first day or benching 135 at best and being over 200lbs on 7% bodyfat and looking like they can bench at least 500

You just can’t win even at gymceling, inferior genetics are inferior no matter how hard you train or how often you eat

 

[RageAgainstTDL]

most (if not all) natty lifters look like shit unless they are genetically gifted.

you should consider yourself lucky if you can get something like this:

Not exactly the result you wanted huh?

Dude that's an incredible body. I'd kill for that. I've been eating healthy and exercising my whole life and I still look like the right picture (black underwear) here:

Tiny frame. Shitty ethnic muscle building genetics. Can't win.

I'd do anything for that body you listed. Except sacrifice my hair. Very bad trade. Can't trade hair for anything.

Mostly only white/black guys can benefit from gym. Most Asians/Indians will always look like shit no matter how hard we work.

 

[Incel Rage]

You obviously were fucking up and doing something wrong if you were at 10% body fat with no abs and a big stomach. Maybe you should have tried to see what you did wrong instead of going on an autistic rant here

No
If somebody with a decent muscle mass (not like roid users but decent for a natty) is looking like shit @ 10% bodyfat with a huge ass lower gut and no visible insertions whatsoever after years of intense lifting, dedicated diet and sleeping 10-8 hours like an autist


That means one thing
Gym gains are 90% genetic. If your genetics are inferior and you are a hardgainer with muscle but easygainer with fat (especially lower abs fat) PREPARE FOR THE WORST

Dude that's an incredible body. I'd kill for that. I've been eating healthy and exercising my whole life and I still look like the right picture (black underwear) here:

Tiny frame. Shitty ethnic muscle building genetics. Can't win.

I'd do anything for that body you listed. Except sacrifice my hair. Very bad trade. Can't trade hair for anything.

Mostly only white/black guys can benefit from gym. Most Asians/Indians will always look like shit no matter how hard we work.

That body I gave as an example is not so bad, it is the top tier of most nattys but still nowhere average chad level. Consider it the best thing you can get

And I have similiar looking body like you posted, and that’s after years of lifting heavy, eating a lot and sleeping like an obseesed idiot with the whole 8 hours thing


I STILL LOOK LIKE THE GUY YOU’VE POSTED, maybe slightly bigger but that’s it. Most nattys are no different.

 

[Incel Prime]

No
If somebody with a decent muscle mass (not like roid users but decent for a natty) is looking like shit @ 10% bodyfat with a huge ass lower gut and no visible insertions whatsoever after years of intense lifting, dedicated diet and sleeping 10-8 hours like an autist


That means one thing
Gym gains are 90% genetic. If your genetics are inferior and you are a hardgainer with muscle but easygainer with fat (especially lower abs fat) PREPARE FOR THE WORST

That body I gave as an example is not so bad, it is the top tier of most nattys but still nowhere average chad level. Consider it the best thing you can get

And I have similiar looking body like you posted, and that’s after years of lifting heavy, eating a lot and sleeping like an obseesed idiot with the whole 8 hours thing


I STILL LOOK LIKE THE GUY YOU’VE POSTED, maybe slightly bigger but that’s it. Most nattys are no different.

It isn't 90% genetic. Genetics do help with frame and aesthetics results from your gains. Other than that it all comes down to your program. Yes it is easier than other because of genetics but you still can get pretty yoked and look decent enough with the right work ethic and program.