Shadow work - feeling pain. The best cope.

[Asocial]

Any tips? How to get to the inner terror?

 

[Ibrahim997]

Why would you want that?

 

[Asocial]

It's like a physical exercise, to get stronger and healthier, but for the mind.

 

[TheHungariancel]

It's like a physical exercise, to get stronger and healthier, but for the mind.

Existence

 

[Asocial]

Existence

That's the baseline, now do a progressive overload in your mind.

 

[NT's Aren't People]

Any tips? How to get to the inner terror?

what is shadow work?

 

[NT's Aren't People]

It's like a physical exercise, to get stronger and healthier, but for the mind.

nvm i know now. that stuff doesnt work for me i made a small adjustment with time and just wage and stay away from everyone