LifeFuel Set a new bench press PR

[Property_Of_Negan ☠]

I bench pressed 275lbs in the gym today I don't care if I'm a virgin I'm happy as fuck today.

 

[acnescarcel]

video or 275 lb larp

 

[KingOfRome]

275 lbs is genuinely impressive, especially for an incel. If you're sub 15% body fat you could probably pick up twinks on Grindr

Spoiler

I'm kidding mods pls no ban

 

[Property_Of_Negan ☠]

Even though I'm an incel I have good genetics I mogged most normies even before going to the gym, but I'm socially retarded and shy as fuck.

 

[zangano1]

I went to the gym for half a year and I never made any progress on that shit

 

[Property_Of_Negan ☠]

I went to the gym for half a year and I never made any progress on that shit

If you aren't progressing take creatine, pre workout before going to the gym and whey protein after the gym.
Do 3 sets, 12 reps of each exercise with moderate weight after that do 3 sets, 5 reps with a heavy weight . High intensity with moderate weight is good for muscle size and thickness, heavy weight and low repetitions with a lot of rest in between sets is good for max strength , and eat a lot of food with protein and a lot of carbs if you want to become strong.

 

[zangano1]

If you aren't progressing take creatine, pre workout before going to the gym and whey protein after the gym.
Do 3 sets, 12 reps of each exercise with moderate weight after that do 3 sets, 5 reps with a heavy weight . High intensity with moderate weight is good for muscle size and thickness, heavy weight and low repetitions with a lot of rest in between sets is good for max strength , and eat a lot of food with protein and a lot of carbs if you want to become strong.

I don't take any of that protein shit and my diet is garbage. It's probably because of that