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Serious Reveal your face and height ,

6'11 (over if not 7ft+ in the year of our lord 2023)
1660886442645
 
thequint%2F2019-10%2Fbc04190b-1c67-41ac-9b27-6931a79936ec%2FMurli_kumar.jpg

I'm only 6'2 3/4 inches though :( It's over.
 
Rate me boyos
1689117776036
 
height 2m
weight 150kg
pic attached
1689225493986
 
Orig

I'm in the middle. 5'5
 
Last edited:
Around 6'2 height, 4/10 face (according to wheatwaffles). Overweight, trying to lose weight by converting fat into muscle.
 
Around 6'2 height, 4/10 face (according to wheatwaffles). Overweight, trying to lose weight by converting fat into muscle.
You can’t convert fat into muscle.

When you lose weight you lose muscle first, then fat (that’s just how the body works). The only way to gain muscle is protein synthesis which can only occur in a caloric surplus.
 
You can’t convert fat into muscle.

When you lose weight you lose muscle first, then fat (that’s just how the body works). The only way to gain muscle is protein synthesis which can only occur in a caloric surplus.
Well I am neither losing nor gaining weight currently and I make slight progress in my training. I guess it is possible. But you are probably right that the special approach of cutting and bulking may be more efficient.
Basically if you just eat the same which you normally require to maintain and move more and try to hold or even progress your training, somehow the body must adapt.
 
You can’t convert fat into muscle.

When you lose weight you lose muscle first, then fat (that’s just how the body works). The only way to gain muscle is protein synthesis which can only occur in a caloric surplus.
no, you loose fat first assuming ur training and eating enough protien, ur body can convert protien to glyc if there is no sugar in bloodstream
 

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