Serious rate workout i just did

[zerozerozero]

i did one set of each exercise to complete failure
the weighted ones i loaded the bar up as heavy as i could lift

-close grip chin ups
-australian pull ups
-zercher deadlifts
-zercher shrugs
-barbell curls
- neck curls

 

[KING NOTHING]

What did you do for neck curls, lying on bench with plate on forehead?

 

[Fantasea]

mogs me

 

[Left4DeadBPDvictim]

australian pull ups

Nigga wtf is an Australian pull up?

 

[zerozerozero]

What did you do for neck curls, lying on bench with plate on forehead?

 

[KING NOTHING]

Slayer.

 

[zerozerozero]

Nigga wtf is an Australian pull up?

 

[Ron.Belgrade]

i did one set of each exercise to complete failure
the weighted ones i loaded the bar up as heavy as i could lift

-close grip chin ups
-australian pull ups
-zercher deadlifts
-zercher shrugs
-barbell curls
- neck curls

baswd

how many chin ups can u do in row

 

[kay']

This sounds like @Hail The Bloatlord workout

 

[Lonelyus]

Based

 

[zerozerozero]

baswd

how many chin ups can u do in row

i did 9 today but i was doing them really slow on the way down with full range of motion
if i do them fast with less-than-strict form i can do 15-20

 

[Sasukecel1]

W

Become physically capable to beat up the foids irl

 

[Ron.Belgrade]

i did 9 today but i was doing them really slow on the way down with full range of motion
if i do them fast with less-than-strict form i can do 15-20

very nice

 

[DarkStar]

Based, but what are Australian pull-ups?

 

[zerozerozero]

Based, but what are Australian pull-ups?

 

[DarkStar]

View attachment 1203315

Ah I see, I do those at times but we dont call them that in the US.

 

[XimoCel]

mogs me

 

[Five Dozen Eggs]

This routine sounds like somebody on the light side of 70 kg would do

 

[Sloth]

Very nice

 

[zerozerozero]

This routine sounds like somebody on the light side of 70 kg would do

im 120lbs

 

[Fantasea]

im 120lbs

damn what's ur height

 

[zerozerozero]

damn what's ur height

5'9

 

[Karakol96]

Cool

 

[Ernst22]

i did one set of each exercise to complete failure
the weighted ones i loaded the bar up as heavy as i could lift

-close grip chin ups
-australian pull ups
-zercher deadlifts
-zercher shrugs
-barbell curls
- neck curls

very esoteric. why did you opt for this instead of normal exercises?

 

[Misogynist Vegeta]

im 120lbs

5'9

You are underweight, if you want liftmog foids you need to eat more. Kinda worthless to try and build muscle with nothing to really work with

 

[NIGGER BOJANGLES]

Good job. I just did pull ups and other stuff at the gym today. Got 9 clean bodyweight pull ups the first set (bodyweight is 155 at 6'0"), and then 4 the next set. After that, I did machine rows for back muscles. I used 115 pounds and got 12 reps. Then, I id ez bar curls with a 50 pound bar and got 12

 

[zerozerozero]

very esoteric. why did you opt for this instead of normal exercises?

i have unique physique goals (pic related)

i want to be very lean with thick neck, traps, back and upper arms

 

[zerozerozero]

View attachment 1203395

You are underweight, if you want liftmog foids you need to eat more. Kinda worthless to try and build muscle with nothing to really work with

yeah im going to start tracking calories
had been struggling with very low appetite but i have quit smoking and cut down my caffeine consumption and my appetite is improving

 

[starcrapoo]

just do squats, deadlifts, pushups, and pullups.

doing full range of motion squats is how you really become athletic. most "athletes" have weak ass chicken legs and having a strong trunk is literally everything in sports that involves explosiveness/running.

 

[Max Doltman]

W

Become physically capable to beat up the foids irl

after about 12 most males can beat up foids jfl

 

[Sasukecel1]

after about 12 most males can beat up foids jfl

That is true. Foids are weak asf

 

[Ernst22]

i have unique physique goals (pic related)
View attachment 1203402
i want to be very lean with thick neck, traps, back and upper arms

dogpill strikes again