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PSALM 137:8
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- Joined
- Mar 20, 2018
- Posts
- 6,675
i did one set of each exercise to complete failure
the weighted ones i loaded the bar up as heavy as i could lift
-close grip chin ups
-australian pull ups
-zercher deadlifts
-zercher shrugs
-barbell curls
- neck curls
the weighted ones i loaded the bar up as heavy as i could lift
-close grip chin ups
-australian pull ups
-zercher deadlifts
-zercher shrugs
-barbell curls
- neck curls
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