Question for @Gymcellragefuel

[screwthefbi]

@gymcellragefuel what are your thoughts on the 1 set to failure method? I'm gonna go 1 set to failure tomorrow on legs and here is my current plan

Squat 5-10 reps (30 BW squats at end)
Leg curl 6-10 reps
Hack squat 4-8 reps
Calf raises 4-8 reps

I am gonna do a 1 set to failure on this, do you believe in the Mike Mentzer 1 set to failure? Is it optimal for athletes?

 

[Vendetta]

@gymcellragefuel what are your thoughts on the 1 set to failure method? I'm gonna go 1 set to failure tomorrow on legs and here is my current plan

Squat 5-10 reps (30 BW squats at end)
Leg curl 6-10 reps
Hack squat 4-8 reps
Calf raises 4-8 reps

I am gonna do a 1 set to failure on this, do you believe in the Mike Mentzer 1 set to failure? Is it optimal for athletes?

do all sets to failure

 

[gymcellragefuel]

Personally I dont do this. I prefer the Sam Sulek method (almost ego lifting but going heavy af with decent form 6-8 sets per muscle group).
However, it definitely works and its good if you want to save time and spend less time in the gym. You'd have to go EXTREMELY intense for the 1 set method but yeah it can definitely work. If you dont have time or your busy then sure do this method

 

[Vendetta]

You'd have to go EXTREMELY intense for the 1 set method but yeah it can definitely work. If you dont have time or your busy then sure do this method

mike mentzer moment

 

[gymcellragefuel]

mike mentzer moment

Coke and meth pre workout too jfl

 

[screwthefbi]

Personally I dont do this. I prefer the Sam Sulek method (almost ego lifting but going heavy af with decent form 6-8 sets per muscle group).
However, it definitely works and its good if you want to save time and spend less time in the gym. You'd have to go EXTREMELY intense for the 1 set method but yeah it can definitely work. If you dont have time or your busy then sure do this method

Yeah because I gotta wake up at 3AM because of work and I start at 5PM when the gym opens at 4PM so I gotta do a fast af sess

 

[gymcellragefuel]

Yeah because I gotta wake up at 3AM because of work and I start at 5PM when the gym opens at 4PM so I gotta do a fast af sess

whats ur job?

 

[screwthefbi]

whats ur job?

I'm a courtesy clerk at my Jewish retail job at the moment (I plan to quit soon as I am trying to get to Costco)