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Sanega Salt Nigga
Paragon
★★★★★
- Joined
- Sep 14, 2023
- Posts
- 18,306
@gymcellragefuel what are your thoughts on the 1 set to failure method? I'm gonna go 1 set to failure tomorrow on legs and here is my current plan
Squat 5-10 reps (30 BW squats at end)
Leg curl 6-10 reps
Hack squat 4-8 reps
Calf raises 4-8 reps
I am gonna do a 1 set to failure on this, do you believe in the Mike Mentzer 1 set to failure? Is it optimal for athletes?
Squat 5-10 reps (30 BW squats at end)
Leg curl 6-10 reps
Hack squat 4-8 reps
Calf raises 4-8 reps
I am gonna do a 1 set to failure on this, do you believe in the Mike Mentzer 1 set to failure? Is it optimal for athletes?