i am losing weight RN until i hit average weight to minimise my facial bloat then bulking to make myself look wider and to get stronger. i also want to minimise body fat whilst bulking to maximise my facial aesthetics. is this possible?
tfw you still have massive facial bloat at normal BMI.
E
Yes, but will depend on your genetics, like everything else in life, you must hard train for hypertrophy, and eat enough calories, but not too much, so everything is transformed into muscle mass, not fat. Also you will need a diet at some point, because of anabolic resistance.
np idea what anabolic resistance is
yes its possible. Just don't overdo it in the calories. But eventually most guys cut weight again because they slowly accumulate on the fat and want to get rid of it.
E
At some point of maintaining bulking up diet your body adapts to increased hypertrophic gains and start converting most of the calories you take into fat, not muscle. This is prevented by simply eating less than you did. You probably will lose some muscle as well, but not gain fat, which is more important.
Facial aesthetics is largely effected by genetics, maybe try consuming very little sodium since it causes bloating. Otherwise try to strive for a low body fat %
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