How is Creatine? I am considering using it.
It's one of the best supplements I take, but I'm going to try creatine hcl, because you only need 5 grams a day, creatine monohydrate needs 20 grams a day.
This is my nutrition routine.
Not every day is the same, so I can be metabolically flexible. For two days I do keto, and one day I do moderate carbs, then repeat the cycle. On my two keto days I wake up and take an iron pill and vitamin C at around 8:30 AM, at 9 AM I have two cups of matcha green tea, at 10-11 AM I have four cups of coffee with baking soda. At 12-1 PM I break my fast with 30 grams of pea protein in water. At 1-2 PM I have soaked 2 tbsp pumpkin seeds, 1 and 1/2 tbsp sesame seeds, one cup of peanuts, 7 walnut halves, 10 macadamia nuts, 10 almonds, handful of shelled pistachios, 1 tbsp cacao butter, two tbsp flaxseeds, two tbsp basil seeds, 1 tbsp psyllium husk powder, algal oil capsules for 1000 mg of dha and some epa, avocado, two tea spoons of olive oil. At 2 PM I have cooked veggies (broccoli, cauliflower, skinned and unseeded tomatoes, black beans, olives, pickles, mushrooms, organic tofu, bell peppers) and okra chips. At four I have another 30 gram protein shake.
On the moderate carb day I have the 30 gram protein shake at 9 PM with the coffee and green tea. At 11 I have the same bowl of soaked seeds and nuts as the keto days minus the peanuts and pistachios. At 11:30 AM I have the same plate of cooked veggies as the keto days. At 12-1 PM I have baked purple sweet potatoes with cinnamon, one kiwi, one lemon, 12-16 oz. black/red raspberries, green banana, non gmo 0 fat pop corn, one tbsp raw-uncooked-unfiltered honey, one lemon (can have other fruits on this day, like pineapples, cherries, strawberries, and organic green apples). At 3 PM and 5 PM I have another 30 grams of pea protein shakes.
These are the daily supplements I take
2000 mg l-leucine powder, 1 tea spoon glycine powder, vitamin D3 (if there's not much sunlight), vitamin A (retinyl), niacin B3 (with flush), algae DHA and EPA, half teaspoon of borage oil, zinc, iron, HMB, 250-400 mg magnesium glycinate (or d-malate), taurine, 1000 mg l-lysine, 1200 mg NAC, Methylcobolimin B12, half teaspoon of chlorella powder, boron, 50 mg DHEA, half teaspoon choline, half a teaspoon of neem, teaspoon of matcha green tea, one teaspoon of reishi mushroom powder, turmeric in hot water, 3 tablespoons of dried parsley, ginger root powder, ceylon cinnamon, one tablespoon of extra virgin cold pressed olive oil, one tablespoon of cacao butter, 5 grams of creatine monohydrate, 1000 mg chromium, half a teaspoon of beta alinine, potassium citrate, two tablespoons of apple cider vinegar, lugol's iodine, 3 tablespoons of sunflower seeds (vit. E), 2 tablespoons nutritional yeast.
Not every day is the same, so I can be metabolically flexible. For two days I do keto, and one day I do moderate carbs, then repeat the cycle. On my two keto days I wake up and take an iron pill and vitamin C at around 8:30 AM, at 9 AM I have two cups of matcha green tea, at 10-11 AM I have four cups of coffee with baking soda. At 12-1 PM I break my fast with 30 grams of pea protein in water. At 1-2 PM I have soaked 2 tbsp pumpkin seeds, 1 and 1/2 tbsp sesame seeds, one cup of peanuts, 7 walnut halves, 10 macadamia nuts, 10 almonds, handful of shelled pistachios, 1 tbsp cacao butter, two tbsp flaxseeds, two tbsp basil seeds, 1 tbsp psyllium husk powder, algal oil capsules for 1000 mg of dha and some epa, avocado, two tea spoons of olive oil. At 2 PM I have cooked veggies (broccoli, cauliflower, skinned and unseeded tomatoes, black beans, olives, pickles, mushrooms, organic tofu, bell peppers) and okra chips. At four I have another 30 gram protein shake.
On the moderate carb day I have the 30 gram protein shake at 9 PM with the coffee and green tea. At 11 I have the same bowl of soaked seeds and nuts as the keto days minus the peanuts and pistachios. At 11:30 AM I have the same plate of cooked veggies as the keto days. At 12-1 PM I have baked purple sweet potatoes with cinnamon, one kiwi, one lemon, 12-16 oz. black/red raspberries, green banana, non gmo 0 fat pop corn, one tbsp raw-uncooked-unfiltered honey, one lemon (can have other fruits on this day, like pineapples, cherries, strawberries, and organic green apples). At 3 PM and 5 PM I have another 30 grams of pea protein shakes.
These are the daily supplements I take
2000 mg l-leucine powder, 1 tea spoon glycine powder, vitamin D3 (if there's not much sunlight), vitamin A (retinyl), niacin B3 (with flush), algae DHA and EPA, half teaspoon of borage oil, zinc, iron, HMB, 250-400 mg magnesium glycinate (or d-malate), taurine, 1000 mg l-lysine, 1200 mg NAC, Methylcobolimin B12, half teaspoon of chlorella powder, boron, 50 mg DHEA, half teaspoon choline, half a teaspoon of neem, teaspoon of matcha green tea, one teaspoon of reishi mushroom powder, turmeric in hot water, 3 tablespoons of dried parsley, ginger root powder, ceylon cinnamon, one tablespoon of extra virgin cold pressed olive oil, one tablespoon of cacao butter, 5 grams of creatine monohydrate, 1000 mg chromium, half a teaspoon of beta alinine, potassium citrate, two tablespoons of apple cider vinegar, lugol's iodine, 3 tablespoons of sunflower seeds (vit. E), 2 tablespoons nutritional yeast.
Looks fine to me. Your total t/free t ratio is a bit high probably due to elevated shbg, high cortisol may be a reason. If you do a profile again add prolactin as well
Patrick batemans me
Also placebos me
normie stuff tbh why bother eating healthy if you are alone?
seriously, next hes going to telk me to shower
>destroying your health to 'own' the foids.
@Robtical please let me incel shame this guy hes asking for it
protien
Thanks for the advice. The clinician told me my free test is low and estrogen is kind of high. I cut out organic tofu from my diet, that was the only soy I was having during that test, but I can't cut out finasteride, so hopefully just the tofu is the problem.
Lol. There most likely is some useless stuff, but there's no way to tell unless I cut everything out one by one and get a blood test each time.
So you can feel better and cucks won't mess with you. Also if you escortcel or seamax you will be able to fuck the whore better. I don't want to be a fat ass escortcel.
There is no need, only explaining to him it's wrong to think that way is enough.
Well t and e is proportional and in your case both are in the upper range of 'normal' so it doesn't matter too much. Low t and high e is a much bigger problem. Anyway if you want to lower e you could just try nicotine, it's a strong anti estrogen
But it's so much more fun when you get to call them an ugly ass incel loser
But i dont want to be banned again so i won't
Based. I mix tobacco and weed in my dry vape vaporizer, I don't like smoking regularly because it hurts my lungs too much.
Thank you broBut it's so much more fun when you get to call them an ugly ass incel loser
But i dont want to be banned again so i won't
wow. Bookmarked this and other posts here. I have so much to learn
16 beers and a line of speed.
If you have any questions about anything you can ask me.
Where do you get your protein?
Yogurt and fish.
Based. Mine mainly comes from peas, spirulina, and nuts.
I am eating 3500 calorie for bulking with 180 gram protein minimum target. But usually I am eating much more around 220-260.
That's unneccesary, it will mostly convert to sugar, all you need is 160 grams if you're normal size and train.
How much did this test cost you and how much did insurance cover? Ik testing a lot of these can be pricey
For the total testosterone and free test, and estrogen, and igf it costed about $170. The others can be for free with insurance or government assistance. Tests I'm missing in this are iron, ferritin, B-12, and D3, which can all be gotten for free with insurance.
Similar threads
Users who are viewing this thread
