Over for no sleepcels

[Breathe Gas]

I cannot sleep for more than 4 hours.

I haven’t slept for more than 4 hours without the aid of multiple sedatives for like 2 years. My eyes burn like crazy and I’ve lost 30+ lbs. no sleepcels what do you do in these situations? Can’t even LDAR

 

[zd60]

haven't sleep more than about 4 hours myself either in years. i typically nap in about 2 hour intervals throughout the day sometimes i get 1-2 in other days i get more but i cannot sustain any long peroid of sleep beyond my 2 hours

 

[nakolas]

Insomniacels.

 

[holyfuckldar]

I pull at least 2 all nighters a week. There was once a time for me where I truly had a flipped circadian rhythm where I was only awake at night

 

[Breathe Gas]

haven't sleep more than about 4 hours myself either in years. i typically nap in about 2 hour intervals throughout the day sometimes i get 1-2 in other days i get more but i cannot sustain any long peroid of sleep beyond my 2 hours

I cant even nap, I’ve had times where I lie in bed for something like 6 hrs completely conscious.

Used to go for night walks but I don’t feel like being assaulted by some draug. I also haven’t dreamed in something like 7 years so I don’t even get to escape reality. Something has to been neurologically wrong with us right?

 

[zd60]

I cant even nap, I’ve had times where I lie in bed for something like 6 hrs completely conscious.

Used to go for night walks but I don’t feel like being assaulted by some draug. I also haven’t dreamed in something like 7 years so I don’t even get to escape reality. Something has to been neurologically wrong with us right?

I do that often too but i get too much pain in my back from laying down so i can't stay in one spot too long so i'm constantly pacing or moving around when i cannot sleep.

also haven't dreamed in I don't even know how long probably been close to a decade at this point. I think my last dream was sometime as a child.

I still like to go on nightwalk i'm thankful i haven't been assaulted yet. brutal that you have I would carry something for protection if you can when you go out

 

[Glutony]

Melatonin?

 

[turbocuckcel_7000]

sleep apnea test

most preliminary test = phone recording at night to see if you choke, groan and stop breathing

 

[Breathe Gas]

Melatonin?

Brother I’m well past melatonin. My sleep hygiene is excellent; no late meals, no caffeine, black out curtains, ear plugs, weighted blanket, cool temp, 30 min wind down, no screens, expensive ass floor mattress, in bed by 11 every night. Benzos, no wanking, remelteon. I’m just fucked

 

[Glutony]

Brother I’m well past melatonin. My sleep hygiene is excellent; no late meals, no caffeine, black out curtains, ear plugs, weighted blanket, cool temp, 30 min wind down, no screens, expensive ass floor mattress, in bed by 11 every night. Benzos, no wanking, remelteon. I’m just fucked

Holy fuck, what's keeping you up then? For me melatonin is basically like an off switch, it has been a game changer for me

 

[Breathe Gas]

sleep apnea test

most preliminary test = phone recording at night to see if you choke, groan and stop breathing

Im getting sleep study soon. I have tried what you’re talking about though, no drop in my blood oxygen to signal apnea. Though im pretty recessed so its not unlikely I have a constricted airway. JFL

 

[turbocuckcel_7000]

Im getting sleep study soon. I have tried what you’re talking about though, no drop in my blood oxygen to signal apnea. Though im pretty recessed so its not unlikely I have a constricted airway. JFL

Smartwatch with vo2?

 

[Breathe Gas]

Holy fuck, what's keeping you up then? For me melatonin is basically like an off switch, it has been a game changer for me

I used to spam melatonin like 10 years ago, just gave me crazy nausea and handover like grogginess.

 

[PLS HALP ME]

 

[Breathe Gas]

Smartwatch with vo2?

Yeh whoop 5.0, It doesn’t register any interruptions. And my v02 is something like 54mL/kg/min.

 

[Chirag gupta]

Been up for 19 hours and I’m still not tired in the slightest

 

[ItsOverMan]

I cannot sleep for more than 4 hours.

I haven’t slept for more than 4 hours without the aid of multiple sedatives for like 2 years. My eyes burn like crazy and I’ve lost 30+ lbs. no sleepcels what do you do in these situations? Can’t even LDAR

I've had sleep problems and insomnia for 13 years. Still trying to fix my sleep. Until about a year or two ago I had non-24, which means my sleep schedule rotated around the clock 1 hour later every day, like I might go to bed at 10 PM, then 11 PM tomorrow, 12 AM the next day, and then in 12 days I'm going to bed at 10 AM and then 12 days after that it's back to 10 PM. The Internet said only blind people have non-24 but I'm not blind. I was taking 200 mg/day Luvox at the time though.

I used to spam melatonin like 10 years ago, just gave me crazy nausea and handover like grogginess.

Melatonin does zero for me

Using a light therapy lamp at 7 AM or whatever the desired wakeup time is, and then staying awake all day until my desired bedtime, was kinda helpful though.

 

[The Notorious SLAV]

I’ve lost 30+ lbs.

Mogs me.

I either barely sleep (3-4, maybe 5 hours) during work days, or 8+ hours during weekends, all because I only go to sleep well past midnight.

 

[Orbiter]

goon and relax

 

[kay']

I cannot sleep for more than 4 hours.

I haven’t slept for more than 4 hours without the aid of multiple sedatives for like 2 years. My eyes burn like crazy and I’ve lost 30+ lbs. no sleepcels what do you do in these situations? Can’t even LDAR

I also cant sleep my back pain makes it impossible to have proper deep sleep, i turn like a beyblade in bed

 

[Breathe Gas]

I also cant sleep my back pain makes it impossible to have proper deep sleep, i turn like a beyblade in bed

I had a similar issue. Try sleeping on a hard surface, spinal decompression and general back strengthening exercises.