Other people say: "You have the body of an old man"

[schwanzuslongus]

My belly look like this:

my back and posture look like this:

Everyone say to me "you have the body of a old man". Of course all the characteristics that foids love

 

[Jason Voorhees]

If the third pic is you. Your stomach doesn't look bad

 

[schwanzuslongus]

If the third pic is you. Your stomach doesn't look bad

nope. thats not me. the under back looks similar to mine

 

[schwanzuslongus]

If the third pic is you. Your stomach doesn't look bad

My belly is fat as fuck. Everyone and I swear everyone ask me wtf I did in the last years that it look like this

 

[schwanzuslongus]

If the third pic is you. Your stomach doesn't look bad

I wish I had a flat stomach like him

 

[Ron.Belgrade]

nope. thats not me. the under back looks similar to mine

i got a very hollow back too fucking sucks

 

[NearEnd]

I wish I had a flat stomach like him

What is your diet like?

 

[schwanzuslongus]

What is your diet like?

whats this?

 

[schwanzuslongus]

What is your diet like?

my arms and my legs are thin. only my belly is fat as fuck

 

[qwerty273]

Lose weight you lazy bitch youre probably a volcel and are just fat

 

[schwanzuslongus]

What is your diet like?

I weight 68kg and I'm 1,75m

 

[NearEnd]

my arms and my legs are thin. only my belly is fat as fuck

I meant, what do you eat everyday? Your diet might have contributed to your belly

 

[schwanzuslongus]

Lose weight you lazy bitch youre probably a volcel and are just fat

I'm not fat you bluepilled fag. My belly transformed like as I was 21

 

[schwanzuslongus]

I meant, what do you eat everyday? Your diet might have contributed to your belly

Not so much. Normal shit

 

[qwerty273]

I'm not fat you bluepilled fag. My belly transformed like as I was 21

You probably eat like absolute shit then

 

[VideoGameCoper]

You need to try back exercises like rows and pull ups to strengthen your back and do light dumbbell bench presses to stretch out your tight pectoralis major muscles. It will help you a lot. I used to have a hunched posture like you and this helped me a ton. I legit gained multiple inches of height just by being able to stand straight

 

[schwanzuslongus]

You probably eat like absolute shit then

nope. My mommy cook for me

 

[schwanzuslongus]

You need to try back exercises like rows and pull ups to strengthen your back and do light dumbbell bench presses to stretch out your tight pectoralis major muscles. It will help you a lot. I used to have a hunched posture like you and this helped me a ton. I legit gained multiple inches of height just by being able to stand straight

I look like some fat indian lol. Mostly just indians have bellys like this

 

[qwerty273]

I look like some fat indian lol. Mostly just indians have bellys like this

Bro fix your shit can you list your entire diet for the day

 

[Karakol96]

I weight 68kg and I'm 1,75m

U must have very little muscle mass

 

[schwanzuslongus]

Bro fix your shit can you list your entire diet for the day

it must be genes. why are the rest of my body is thin?

 

[schwanzuslongus]

Bro fix your shit can you list your entire diet for the day

only my tits are fat too lol. lack of T

 

[qwerty273]

it must be genes. why are the rest of my body is thin?

Youre probably bloated or something do you drink beer for example? Or othe rtypes of alcohol

 

[qwerty273]

only my tits are fat too lol. lack of T

Raise your testosterone then list your diet so i can fix it a lil

 

[Mistake]

nope. thats not me. the under back looks similar to mine

My back looks like that too

 

[schwanzuslongus]

Raise your testosterone then list your diet so i can fix it a lil

"JUST SHOWER BRO"

 

[qwerty273]

"JUST SHOWER BRO"

?? Wdym

 

[schwanzuslongus]

?? Wdym

give me new genes that the solution

 

[qwerty273]

give me new genes that the solution

Fuck you mean lol what kinda cope is that

 

[schwanzuslongus]

Fuck you mean lol what kinda cope is that

I have zero strenght bro lookmaxxing is for niggas that have hope. I'm 24 and hopeless. gym and sport was never something for me. I have zero success

 

[lifesucksandyoudie]

Old men probably mog truecels that have no hope of ascending

 

[schwanzuslongus]

Old men probably mog truecels that have no hope of ascending

 

[InceldianWarrior]

stand up straight, exercise, lose weight, drink less if you drink

Unless you have a deformed spine or bloated organs this should be largely fixable. Might not be easy tho.

 

[schwanzuslongus]

stand up straight

I cant this, my anatomy didnt do it.

exercise

tried never had success

Unless you have a deformed spine or bloated organs this should be largely fixable. Might not be easy tho.

of course my spine is deformed if it look like a hunchback. over nigga

 

[schwanzuslongus]

stand up straight

its like to tell an ape to stand straight up. my nature, my body dont allow this

 

[NearEnd]

its like to tell an ape to stand straight up. my nature, my body dont allow this

Eat a healthier diet and try to fix your posture with stretching exercises. That will help you

 

[qwerty273]

I have zero strenght bro lookmaxxing is for niggas that have hope. I'm 24 and hopeless. gym and sport was never something for me. I have zero success

Same but i started improving my diet and exercising and its working so far and at treated better(only by dudes tho)

 

[schwanzuslongus]

Eat a healthier diet and try to fix your posture with stretching exercises. That will help you

what the hell are stretching exercises? "Just stretch enough so you can improve your height bro!"

 

[schwanzuslongus]

stretching

stretch.is

 

[VideoGameCoper]

I look like some fat indian lol. Mostly just indians have bellys like this

Brutal. Back exercises still should help your posture some

 

[schwanzuslongus]

I legit gained multiple inches of height just by being able to stand straight

stretching.is

 

[schwanzuslongus]

Brutal. Back exercises still should help your posture some

View: https://youtu.be/lZiaYpD9ZrI?feature=shared&t=50

 

[VideoGameCoper]

stretching.is

Seriously though, try pec stretching with light dumbbell bench presses at least. It might help you a lot. I know it did a lot for me

 

[Multicell]

posture

we can shake hands
same posture

 

[My Name Jeff]

why chgange name