Cope Only two months without going to gym and my T levels dropped almost 100 ng/dl, gymcels GTFIH

[thebuddhacel]

I've stopped gym it has been two months. I was with a poor diet but still doing weight exercises, my T levels was 466 as you can see in the pic. And now only two months without going to gym BUT doing intermittent fasting and with A GOOD DIET, my T levels are 365. It seems exercises> diet.

The only good thing is, I was able to increase y 50% my vitamin D levels, the only thing that I did, is to take some sun light as 12:00 pm everyday by 20 minutes.

 

[ThirdWorldcel]

I only lift weights comfy in my bedroom

 

[Deleted member 23483]

Lol @ the JustBeLowT deniers

 

[Transcended Trucel]

damn that sucks. it's what we have to deal with being natural and not using steroids

 

[Incline]

I've stopped gym it has been two months. I was with a poor diet but still doing weight exercises, my T levels was 466 as you can see in the pic. And now only two months without going to gym BUT doing intermittent fasting and with A GOOD DIET, my T levels are 365. It seems exercises> diet.

The only good thing is, I was able to increase y 50% my vitamin D levels, the only thing that I did, is to take some sun light as 12:00 pm everyday by 20 minutes.

View attachment 200889 View attachment 200890

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Nice sig

 

[FinnCel]

I only lift weights comfy in my bedroom

Same ngl

 

[carticel]

Wtf son

you need to get those t levels up asap
inject t

 

[thebuddhacel]

Wtf son

you need to get those t levels up asap
inject t

I prefer to do it naturally.

 

[BlackPill Scholar]

Damn! I was not expecting this at all! If I can assume you aren't larping (why would you, you have no reason to), then this is actually very surprising. I would have never thought weightlifting actually contributed to higher t levels.

Are you sure nothing else in your lifestyle changed? How many days were you going a week when you were gymcelling?

 

[KingOfRome]

An object lesson to all you fasting copers out there. You are what you eat. If you eat nothing, you will be nothing.

Total T levels fluctuate, OP. It's normal. The fact that they're fluctuating at such a low range, and your free testosterone doesn't seem to be much better, should concern you a lot more. You should be on some form of TRT.

 

[Deleted member 22907]

still no gf

 

[AlexanderTheGreat11]

I wouldn't worry

 

[thebuddhacel]

Are you sure nothing else in your lifestyle changed? How many days were you going a week when you were gymcelling?

5 times a week. I also started eating less, maybe this contributed also.

 

[KingOfRome]

5 times a week. I also started eating less, maybe this contributed also.

Dieting will cause a minor (I'd consider yours minor) drop in test levels. It's normal. All this means is you're living proof that fasting is dogshit.

 

[BlackPill Scholar]

Total T levels fluctuate, OP. It's normal.

By 100ng/dl? I didn't know this.

 

[thebuddhacel]

Dieting will cause a minor (I'd consider yours minor) drop in test levels. It's normal. All this means is you're living proof that fasting is dogshit.

What if doing fasting while at caloric surplus?

 

[KingOfRome]

What if doing fasting while at caloric surplus?

Gaining more body fat and less muscle than necessary. There is absolutely no benefit to fasting in a bulk. Maybe during a diet if you absolutely need to for adherence, but for bulking, it's a strict no-no.

 

[Ellsworth]

I prefer to do it naturally.

Try d-aspartic acid.

 

[thebuddhacel]

Gaining more body fat and less muscle than necessary. There is absolutely no benefit to fasting in a bulk. Maybe during a diet if you absolutely need to for adherence, but for bulking, it's a strict no-no.

I see. I still want to lose more 10 kg to start bulking.

Try d-aspartic acid.

Thanks man

 

[Deleted member 4159]

Makes sense tbh. Put your body through tons of stress for no payout.

 

[Genetic garbage]

When was the blood sample taken? One point to be noted here is that you had low vitamin D before but higher T now you have high Vitamin D but low T which proves that vitamin D has no effect on your T levels.Vitamin D was just a cope all along.

 

[Yerberito]

Keep it up

 

[thebuddhacel]

When was the blood sample taken? One point to be noted here is that you had low vitamin D before but higher T now you have high Vitamin D but low T which proves that vitamin D has no effect on your T levels.Vitamin D was just a cope all along.

The first one two months ago and the last one one week ago. But what you said about vitamin D it's not so true yet, because I still have vitamin D deficiency.

 

[Deleted member 18214]

damn that sucks. it's what we have to deal with being natural and not using steroids