I'm a two-year no fap veteran. The best trick is to just focus on the short term positive benefits. Every time you successfully resist, your body literally reserves that sexual energy and converts it into some other energy. For me, I felt more energized and could talk to people without feeling I am anxious, subhuman (even tho i am, i had in me more confidence), and weird. I got a lot of shit done in the past two years too, for I live alone now and financially support myself. Women despise even looking at me but honestly I'm just waiting till the refugees come and rape them.