Here's my adult opinion (29 M).
Nofap is useful if you are already attractive and have mental issues approaching women...for a little bit. If anything, after a while I entered a flatline and did not get aroused anymore so I would just make idle chatter and that was it.
It is useful if you have some goal to focus your energy on. If you have nothing better to do though it could drive you insane and make you aggressive, Eliott Rodger style.
Porn is one of the nice technological luxuries that we have. Women hate it because it makes it harder for men to control and men are less likely to go out of their way for women if they are already sexually satisfied.
To the unwoken, I can see how it can be depressing to watch someone else get enjoyment but these bitches are also paid handsomely for this. Some of the guys in the porn are rat-ugly. So I don't know how much of it is an act. Sure they get an orgasm, but they can get as much dick as they please anyways.
As for the amateur stuff, you are basically watching a guy get cucked. She will inevitably cheat on him. And no, that's not a cope. She will ask for a BBC eventually if that's the industry she's in. She'll get tons of dick pics and unless the guy's super-rich, it will inevitably lead to her getting gangbanged. Society has put 0 value on monogamy in the world we live in.
I kind of hate women after all I have been through. I guess that makes me volcel but whatever. Getting rejected constantly because of my race, not getting jobs despite the requisite experience because the bitch says "I'm not the 'fit' they're looking for"
Bitch please, anyone can fit in your grand canyon pussy.