My negroes...

[incelerated]

My knee grows painful.

I guess it's the shut genes I inherited from my mom plus sedentary lifestyle. I'm 30 but I have pretty bad back problems and now fucking knee pain too.

Clown world plus clown genes.

 

[decembrist_kirillov]

your solution is 10x10 squat

 

[incelerated]

your solution is 10x10 squat

Just looking at that absurd and insane exercise makes my lower back and knees hurt. I have no idea what kind of lunatic invented it and why and how people keep doing it without breaking down.

 

[Indari]

 

[decembrist_kirillov]

Just looking at that absurd and insane exercise makes my lower back and knees hurt. I have no idea what kind of lunatic invented it and why and how people keep doing it without breaking down.

do it on smith machine if you have back problems

squat is the most foundational exercise tbh

 

[manletogre]

Sandniggers have a lot of health problems

 

[incelerated]

The solution is unironically gym

I know

Sandniggers have a lot of health problems

True