My lower back hurts so much

[allDead]

Holy shit bros I'm not even fat it just hurts wtf

 

[incelerated]

OP don't take it lightly it will fuck you up for life.
Definitely take breaks from sitting if you sit too long. Get up every 20 minutes and stand for a minute.
Take rest for a week or two until the pain is subsided, like lie down all day. Then start doing exercises to strengthen your back muscles.

 

[EternalStorm]

OP don't take it lightly it will fuck you up for life.
Definitely take breaks from sitting if you sit too long. Get up every 20 minutes and stand for a minute.
Take rest for a week or two until the pain is subsided, like lie down all day. Then start doing exercises to strengthen your back muscles.

This.

 

[nice_try]

See a doctor

 

[zephyr]

After Covid has gone from this planet, I'll get to see a medical person about my lower back. I used a back machine wrong the entire time I was at the gym. I don't gym anymore.

 

[Dassadeinmush]

Holy shit bros I'm not even fat it just hurts wtf

Maybe you got a slip disk