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It's Over My fucking back hurts

PrinceArthas

PrinceArthas

Recruit
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Joined
Aug 24, 2024
Posts
163
I went to the gym to do a pull day and now my back hurts. I must have pulled something while doing the lat pull down. Now I’m just rotting on my couch.

IMG 4475
 
Don’t train that hard anymore bro
 
brutal, thats why i do rdl and hyperextension with barbell.

the second one literally got rid of all my lower back pain
 

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