Brutal My back hurts so fucking bad

[Left4DeadBPDvictim]

I think it's due to the way I'm sleeping.

Idek if I can do leg day today cuz this shit is unbearable.

I'm to much of a youngcel to be having back pain like this

 

[Paladin]

My back feels uncomfortable all the time and I'm never sure why. I'm short as well so it doesn't even make sense

 

[J_Baggs]

 

[Darth Aries]

Are you gay or something?

 

[J_Baggs]

Are you gay or something?

I’m not a fucking queer it was a joke

 

[NIGGER BOJANGLES]

Then don’t do leg day. I’ve told you enough times not to injure yourself or train when stuff hurts.

 

[Left4DeadBPDvictim]

Niggas be getting horny for anything nowadays

 

[Left4DeadBPDvictim]

Then don’t do leg day. I’ve told you enough times not to injure yourself or train when stuff hurts.

It doesn't hurt the spot that it hurts at when i squat tho.

 

[NIGGER BOJANGLES]

It doesn't hurt the spot that it hurts at when i squat tho.

Doesn’t matter. Rest it. Don’t take risks with this stuff. I learned that the hard way

 

[KinkyKanga]

Rest it. Don’t take risks with this stuff.

Yep. Especially your 'back'.

 

[Left4DeadBPDvictim]

Doesn’t matter. Rest it. Don’t take risks with this stuff. I learned that the hard way

Shieeeet alright.

This is gonna feel weird skipping a day lol

 

[NIGGER BOJANGLES]

Shieeeet alright.

This is gonna feel weird skipping a day lol

Don’t worry about it. It’s only leg day anyway, so nobody needs that anyway

 

[KinkyKanga]

Don’t worry about it. It’s only leg day anyway, so nobody needs that anyway

 

[Namtriz912]

Did you lift a cement bag incorrectly lol

 

[Diddy]

Why bros back really hurts:

 

[Left4DeadBPDvictim]

Why bros back really hurts:

 

[Adolf Kitler]

Why bros back really hurts:

 

[TheProphetMuscle]

All the kfc clogging the arteries in your back

 

[Adolf Kitler]

Niggas be getting horny for anything nowadays

Fr

 

[Left4DeadBPDvictim]

Fr View attachment 1299313View attachment 1299314

It's over for bro

 

[Left4DeadBPDvictim]

All the kfc clogging the arteries in your back

I don't even like KFC anymore. Shit taste cheap asf.

Popeyes mogs

 

[chubby'n'bald scum]

Its the weight of inceldom we have to carry

 

[Left4DeadBPDvictim]

Its the weight of inceldom we have to carry

Brutal

 

[Wizardmaxxer]

Upper or lower back

 

[Left4DeadBPDvictim]

Upper or lower back

Upper

 

[Wizardmaxxer]

Upper

Did you did something for ended like that (carrying heavy shit) or it was the position of sleep

 

[Left4DeadBPDvictim]

Did you did something for ended like that (carrying heavy shit) or it was the position of sleep

Sleeping position I think.

I lay on my stomach and on my side

 

[incelerated]

Idek if I can do leg day today cuz this shit is unbearable.

DO NOT put pressure on your back at the gym.

Stop doing moves that include a curved back if you are having pain.
If a move gives you pain stop doing it altogether immediately.
Do not push yourself too hard at the gym specially moves including your back.

I got a bulged disk from pushing myself too hard at the gym and not listening to my pains.
If you are having back pain STOP going to the gym UNTIL YOUR BACK IS COMPLETELY PAIN FREE.

I am begging you to listen to me because you WILL fuck yourself up for life as I did.
I can't even play games any more. I can't drive for more than an hour. I can't walk or stand for too long. It has affected my life in a thousand way and noticeably reduced my quality of life FOR EVER.

Please stop going right now and fix whatever is causing your back pain first before going back to the gym.

 

[incelerated]

@kay' tell this nigger

 

[Left4DeadBPDvictim]

DO NOT put pressure on your back at the gym.

Stop doing moves that include a curved back if you are having pain.
If a move gives you pain stop doing it altogether immediately.
Do not push yourself too hard at the gym specially moves including your back.

I got a bulged disk from pushing myself too hard at the gym and not listening to my pains.
If you are having back pain STOP going to the gym UNTIL YOUR BACK IS COMPLETELY PAIN FREE.

I am begging you to listen to me because you WILL fuck yourself up for life as I did.
I can't even play games any more. I can't drive for more than an hour. I can't walk or stand for too long. It has affected my life in a thousand way and noticeably reduced my quality of life FOR EVER.

Please stop going right now and fix whatever is causing your back pain first before going back to the gym.

Alr I will.

Thx.

@VideoGameCoper idk if you had back pain from gymmaxxing to hard or if it was a different injury

 

[incelerated]

Alr I will.

I don't wanna see a brocel end up in a situation like me. It's giga deathfuel to lose your copes.

 

[kay']

@kay' tell this nigger

Nothing to say bro. My brain is fried on lyrica.

I cant talk anymore

 

[incelerated]

Nothing to say bro. My brain is fried on lyrica.

I cant talk anymore

It's ok bro

 

[kay']

It's ok bro

2 more months

 

[NIGGER BOJANGLES]

Alr I will.

Thx.

@VideoGameCoper idk if you had back pain from gymmaxxing to hard or if it was a different injury

I had hip issues, not back issues, but back issues could fuck you up even worse

 

[zerozerozero]

glassbacks ITT

 

[Lone-Star]

Start doing hip raises.
I used to suffer from horrible lower back pain because I spend countless hours sitting in front of my PC and ever since I started doing them I've never had lower back pain again. It turns out the stronger your muscles are, the less pain you'll feel in your back/legs.