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Cope My experience with nofap

ArthurSchopenhauer

ArthurSchopenhauer

Proud misogynist
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Joined
Nov 21, 2025
Posts
109
Hi guys I just wanted to share my experience with nofap if anybody is interested. I'm on nofap for more than 5 years (began September 2020). Well I fapped a few times id say 5-10 since that day on times I got very depressed. Last time i fapped was December 2023. I'm 26 years old

Nofap didn't give me superpowers and didn't change my life completely I'm not part of some semen retention cult but thanks to it I don't waste time on porn and fapping and have a lot more energy (before I would often watch porn and edge for 3-4 hours and feel exhausted and depressed afterwards). Also it boosts my self esteem ( In my imagination I'm mogtw monk not incel)yes it's cope but it helps me feel better about myself.

Long term no fap makes my dick completely dead, I have 0 sex drive, even if 10 attractive naked foids suddenly appeared in my basement I would be numb to it. It really helps deal with inceldom and it gives me feeling of freedom. Sex drive is like a demon as Shopenhauer describes it.

Of course nofap is not suitable for everyone and I really don't want to be judgemental or patronising.

first month is VERY hard I have to admit , but for me it was worth it. After 2-3 months it gets easy.
Maybe it's not good for everyone, overall I think my libido is below average, but it can be helpful for some of you guys that also have low sex drive built in.

I read a book from doctor Samuel Tissot from 18th century (great book" diseases caused by masturbation" )and I can share his methods of dealing with obsessive thoughts of venereal pleasures:
- Don't drink alcohol, it can make you loose self control easly
- obviously refrain from ANY porn but also refrain from watching social media, Instagram, movies, music - all of it is packed with obscene content and foid worship
- good light diet (one doctor even recommended vegetarian diet) - I think eating goyslop increases craving of porn and masturbation, they make it that way to make goyim even more stupid
- activity like running, walking, gym, cycling can help. When you are very tired you just want to go to bed and not fap
- avoid goyslop music revolving around sex
- when you see some attractive foid on the street look away, don't look at her at all
- my personal method: when I felt like masturbating I would take a very cold shower for 15 min or so then put my willy in a bucket with cold water and ice for some time - it would remove these obsessive thoughts for a few hours

EVen my life mentor Shopenhauer considered masturbation harmful "

"Onanism is not only in itself a vice of the unnatural use of the sexual impulse, but it also has the disadvantage that it exhausts the physical strength without satisfying the longing of the heart, and without the return to rest of the appeased impulse. It therefore leaves behind a feeling of wretchedness and worthlessness; and this is increased by the moral consciousness of having played a trick on nature."

Thanks guys wish you all the best
 
I've personally never committed to it even if i were to concede if has a positive effect it's still inconsequential at that.
 
i don’t fap either and similar to you, i haven’t done it for like 4-5ish years. i can imagine a beautiful foid caressing me, and i would get hard but wouldn’t even have the energy to do it. The opposite happens when i see an attractive foid outside, my dick is dead and im numb to everything.
 
I went about 8 months without it, i was extremely horny and usually woke up with cum in my underwear which was disgusting as fuck.

I didnt feel better, my anxiety didnt vanish or anything, it was like when i jerked off, absolutely no difference.
 
Based

Unfortunately most people here don’t like no fap.

Personally I am very sloppy and weak willed so I’ve never really been committed to it (my high streak was 28 days back in March 2022).

But yes it definitely feels better but it’s difficult to pull off especially as a guy who gets zero emotional or sexual validation.

Also It’s a fact that most no fappers are sexhavers, the biggest No fap YouTubers are sex havers. Am not saying this to make No fap look bad but it’s a fact that theses guys are getting emotional and sexual validation from foids, they’re not living the same lifestyle as us.
 
I literally got psychosis whenever I went on nofap for more than a week.
 
The longest I ever went without fapping was 3 months
 
Tldr but I did nofap for ~8 months and I can say this:

1.) After about 2 weeks you will have alightly more ebergy due to increased spermidine

2.) If you have any autoimmune disease, you might feel worse due to increased immunity

3.) That energy will dissipate and reach homeostasis.

4.) You will be way more horny, aggressive and annoyed

5.) If you are bored fapping, nofap will an increase in boredom and you'll want to release all your energy somewhere

6.) You see an orifice in alleyway, why not!?

7.) Your dreams are way better

8.) easier lucid/wet dreams (even if you don't want them

9.) it will change nothing if you don't set your mind towards something
Hi guys I just wanted to share my experience with nofap if anybody is interested. I'm on nofap for more than 5 years (began September 2020). Well I fapped a few times id say 5-10 since that day on times I got very depressed. Last time i fapped was December 2023. I'm 26 years old

Nofap didn't give me superpowers and didn't change my life completely I'm not part of some semen retention cult but thanks to it I don't waste time on porn and fapping and have a lot more energy (before I would often watch porn and edge for 3-4 hours and feel exhausted and depressed afterwards). Also it boosts my self esteem ( In my imagination I'm mogtw monk not incel)yes it's cope but it helps me feel better about myself.

Long term no fap makes my dick completely dead, I have 0 sex drive, even if 10 attractive naked foids suddenly appeared in my basement I would be numb to it. It really helps deal with inceldom and it gives me feeling of freedom. Sex drive is like a demon as Shopenhauer describes it.

Of course nofap is not suitable for everyone and I really don't want to be judgemental or patronising.

first month is VERY hard I have to admit , but for me it was worth it. After 2-3 months it gets easy.
Maybe it's not good for everyone, overall I think my libido is below average, but it can be helpful for some of you guys that also have low sex drive built in.

I read a book from doctor Samuel Tissot from 18th century (great book" diseases caused by masturbation" )and I can share his methods of dealing with obsessive thoughts of venereal pleasures:
- Don't drink alcohol, it can make you loose self control easly
- obviously refrain from ANY porn but also refrain from watching social media, Instagram, movies, music - all of it is packed with obscene content and foid worship
- good light diet (one doctor even recommended vegetarian diet) - I think eating goyslop increases craving of porn and masturbation, they make it that way to make goyim even more stupid
- activity like running, walking, gym, cycling can help. When you are very tired you just want to go to bed and not fap
- avoid goyslop music revolving around sex
- when you see some attractive foid on the street look away, don't look at her at all
- my personal method: when I felt like masturbating I would take a very cold shower for 15 min or so then put my willy in a bucket with cold water and ice for some time - it would remove these obsessive thoughts for a few hours

EVen my life mentor Shopenhauer considered masturbation harmful "

"Onanism is not only in itself a vice of the unnatural use of the sexual impulse, but it also has the disadvantage that it exhausts the physical strength without satisfying the longing of the heart, and without the return to rest of the appeased impulse. It therefore leaves behind a feeling of wretchedness and worthlessness; and this is increased by the moral consciousness of having played a trick on nature."

Thanks guys wish you all the b
 
Hi guys I just wanted to share my experience with nofap if anybody is interested. I'm on nofap for more than 5 years (began September 2020). Well I fapped a few times id say 5-10 since that day on times I got very depressed. Last time i fapped was December 2023. I'm 26 years old

Nofap didn't give me superpowers and didn't change my life completely I'm not part of some semen retention cult but thanks to it I don't waste time on porn and fapping and have a lot more energy (before I would often watch porn and edge for 3-4 hours and feel exhausted and depressed afterwards). Also it boosts my self esteem ( In my imagination I'm mogtw monk not incel)yes it's cope but it helps me feel better about myself.

Long term no fap makes my dick completely dead, I have 0 sex drive, even if 10 attractive naked foids suddenly appeared in my basement I would be numb to it. It really helps deal with inceldom and it gives me feeling of freedom. Sex drive is like a demon as Shopenhauer describes it.

Of course nofap is not suitable for everyone and I really don't want to be judgemental or patronising.

first month is VERY hard I have to admit , but for me it was worth it. After 2-3 months it gets easy.
Maybe it's not good for everyone, overall I think my libido is below average, but it can be helpful for some of you guys that also have low sex drive built in.

I read a book from doctor Samuel Tissot from 18th century (great book" diseases caused by masturbation" )and I can share his methods of dealing with obsessive thoughts of venereal pleasures:
- Don't drink alcohol, it can make you loose self control easly
- obviously refrain from ANY porn but also refrain from watching social media, Instagram, movies, music - all of it is packed with obscene content and foid worship
- good light diet (one doctor even recommended vegetarian diet) - I think eating goyslop increases craving of porn and masturbation, they make it that way to make goyim even more stupid
- activity like running, walking, gym, cycling can help. When you are very tired you just want to go to bed and not fap
- avoid goyslop music revolving around sex
- when you see some attractive foid on the street look away, don't look at her at all
- my personal method: when I felt like masturbating I would take a very cold shower for 15 min or so then put my willy in a bucket with cold water and ice for some time - it would remove these obsessive thoughts for a few hours

EVen my life mentor Shopenhauer considered masturbation harmful "

"Onanism is not only in itself a vice of the unnatural use of the sexual impulse, but it also has the disadvantage that it exhausts the physical strength without satisfying the longing of the heart, and without the return to rest of the appeased impulse. It therefore leaves behind a feeling of wretchedness and worthlessness; and this is increased by the moral consciousness of having played a trick on nature."

Thanks guys wish you all the best
So have you not masturbated at all in 2 years, even doing it while not looking at pictures/video or thinking about women?
 
I’m unsure as to what people expect from nofap. It’s not like it’s going to make your facial bones magically re-align, or somehow make your jawbone gain three inches.
 
Based

Unfortunately most people here don’t like no fap.

Personally I am very sloppy and weak willed so I’ve never really been committed to it (my high streak was 28 days back in March 2022).

But yes it definitely feels better but it’s difficult to pull off especially as a guy who gets zero emotional or sexual validation.

Also It’s a fact that most no fappers are sexhavers, the biggest No fap YouTubers are sex havers. Am not saying this to make No fap look bad but it’s a fact that theses guys are getting emotional and sexual validation from foids, they’re not living the same lifestyle as us.
Muh, youtube red pillers: "I nofapped for two years while fucking my GF everyday."


Nofap for incels is just monasticism.
 
I’m unsure as to what people expect from nofap. It’s not like it’s going to make your facial bones magically re-align, or somehow make your jawbone gain three inches.
Make you not feel like shit

Hi guys I just wanted to share my experience with nofap if anybody is interested. I'm on nofap for more than 5 years (began September 2020). Well I fapped a few times id say 5-10 since that day on times I got very depressed. Last time i fapped was December 2023. I'm 26 years old

Nofap didn't give me superpowers and didn't change my life completely I'm not part of some semen retention cult but thanks to it I don't waste time on porn and fapping and have a lot more energy (before I would often watch porn and edge for 3-4 hours and feel exhausted and depressed afterwards). Also it boosts my self esteem ( In my imagination I'm mogtw monk not incel)yes it's cope but it helps me feel better about myself.

Long term no fap makes my dick completely dead, I have 0 sex drive, even if 10 attractive naked foids suddenly appeared in my basement I would be numb to it. It really helps deal with inceldom and it gives me feeling of freedom. Sex drive is like a demon as Shopenhauer describes it.

Of course nofap is not suitable for everyone and I really don't want to be judgemental or patronising.

first month is VERY hard I have to admit , but for me it was worth it. After 2-3 months it gets easy.
Maybe it's not good for everyone, overall I think my libido is below average, but it can be helpful for some of you guys that also have low sex drive built in.

I read a book from doctor Samuel Tissot from 18th century (great book" diseases caused by masturbation" )and I can share his methods of dealing with obsessive thoughts of venereal pleasures:
- Don't drink alcohol, it can make you loose self control easly
- obviously refrain from ANY porn but also refrain from watching social media, Instagram, movies, music - all of it is packed with obscene content and foid worship
- good light diet (one doctor even recommended vegetarian diet) - I think eating goyslop increases craving of porn and masturbation, they make it that way to make goyim even more stupid
- activity like running, walking, gym, cycling can help. When you are very tired you just want to go to bed and not fap
- avoid goyslop music revolving around sex
- when you see some attractive foid on the street look away, don't look at her at all
- my personal method: when I felt like masturbating I would take a very cold shower for 15 min or so then put my willy in a bucket with cold water and ice for some time - it would remove these obsessive thoughts for a few hours

EVen my life mentor Shopenhauer considered masturbation harmful "

"Onanism is not only in itself a vice of the unnatural use of the sexual impulse, but it also has the disadvantage that it exhausts the physical strength without satisfying the longing of the heart, and without the return to rest of the appeased impulse. It therefore leaves behind a feeling of wretchedness and worthlessness; and this is increased by the moral consciousness of having played a trick on nature."

Thanks guys wish you all the best
Shopenhauer Was right, but only because foids need their simps. They hate Shopenhauer because he tells us to not give them a millisecond of our time
 
This.
Op says it lowers libido but It did the opposite for me
For me, it increases immunity/testosterone too much that I have pain all the time.
 
For me, it increases immunity/testosterone too much that I have pain all the time.
Way better than feeling like a cuck while fapping
I might start nofap again, makes you feel like a caveman
 
my depression has kinda of inhibited my fapping desire even tho im pretty high-/t horny, its a weird duality. i haven't gone all the way in like 7 months at this point.

i will admit i feel more motivation/less tired though. which i guess makes sense, at least the motivation part.
 
Hi guys I just wanted to share my experience with nofap if anybody is interested. I'm on nofap for more than 5 years (began September 2020). Well I fapped a few times id say 5-10 since that day on times I got very depressed. Last time i fapped was December 2023. I'm 26 years old

Nofap didn't give me superpowers and didn't change my life completely I'm not part of some semen retention cult but thanks to it I don't waste time on porn and fapping and have a lot more energy (before I would often watch porn and edge for 3-4 hours and feel exhausted and depressed afterwards). Also it boosts my self esteem ( In my imagination I'm mogtw monk not incel)yes it's cope but it helps me feel better about myself.

Long term no fap makes my dick completely dead, I have 0 sex drive, even if 10 attractive naked foids suddenly appeared in my basement I would be numb to it. It really helps deal with inceldom and it gives me feeling of freedom. Sex drive is like a demon as Shopenhauer describes it.

Of course nofap is not suitable for everyone and I really don't want to be judgemental or patronising.

first month is VERY hard I have to admit , but for me it was worth it. After 2-3 months it gets easy.
Maybe it's not good for everyone, overall I think my libido is below average, but it can be helpful for some of you guys that also have low sex drive built in.

I read a book from doctor Samuel Tissot from 18th century (great book" diseases caused by masturbation" )and I can share his methods of dealing with obsessive thoughts of venereal pleasures:
- Don't drink alcohol, it can make you loose self control easly
- obviously refrain from ANY porn but also refrain from watching social media, Instagram, movies, music - all of it is packed with obscene content and foid worship
- good light diet (one doctor even recommended vegetarian diet) - I think eating goyslop increases craving of porn and masturbation, they make it that way to make goyim even more stupid
- activity like running, walking, gym, cycling can help. When you are very tired you just want to go to bed and not fap
- avoid goyslop music revolving around sex
- when you see some attractive foid on the street look away, don't look at her at all
- my personal method: when I felt like masturbating I would take a very cold shower for 15 min or so then put my willy in a bucket with cold water and ice for some time - it would remove these obsessive thoughts for a few hours

EVen my life mentor Shopenhauer considered masturbation harmful "

"Onanism is not only in itself a vice of the unnatural use of the sexual impulse, but it also has the disadvantage that it exhausts the physical strength without satisfying the longing of the heart, and without the return to rest of the appeased impulse. It therefore leaves behind a feeling of wretchedness and worthlessness; and this is increased by the moral consciousness of having played a trick on nature."

Thanks guys wish you all the best
I'm on a month, and what helped was "not refraining from social media, Instagram, movies, music," at forst, but instead going straight to the stacy twerking, looking at it, DL a video, and then deleting it quickly

Why? It trains my mind to hate it. I'll look at it and become numb, and then quickly do something else. I did this for a few weeks and I've done NF in the past for over 6 months, and what made me stop was a wet dream.

But the best thing is to look at the stuff you use to watch that would cause the want, and say, "there it is, what can I do about this?" and then just shut it off.

It made it very easy, as opposed to forcing myself to nofap.

So for many people it's better you don't become a prude, but accept that sex will be flaunted everywhere in normieland, and to look at it, look at it and observe it, but stay calm, and shit becomes so much easier.

Really it's only made me hate people more, and give me much more motivation.
 
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